I have to get back to my blueprint. I was rereading my notes from the 5 week course and got triggered. What started as remembering the event that I was told about (as a baby my 2yr old brother tried to cut my throat-perhaps because I was getting all the attention now- and Mom caught him in time to stop it), evolved into a full blown reliving of a heated conversation with my mother after my brother's funeral. She alluded to a recent spat with my brother (who called and started ripping me and my husband over some nonsense) with an uncle and aunt from out of state . It was a very emotional time and I LOST IT. Triggered: I started reliving the conversation LOUDLY in my head... And then I took a breath. "This is over. They have passed. Continue the work." (Calm thru teardrops) Thank you @Jim Ebbelaar

Hi. I posted a message yesterday with part of my daily conversation disappearing. Today the counter is down to 28 and I haven't started using it it. @Jim Ebbelaar @Jim Ebbelaar don't know which one to use. Can you please have a look? I hasn't been right for sometime but I wasn't using it as much as now so it is becoming a problem. thank you.

My First Domino: movement. Why this one: I don’t get enough exercise. Some days I don’t even leave the house. My one win this week, however small: walking to the grocery store instead of driving.

For those not in the cohort, how are we doing? Honestly I feel like I have lost a lot of momentum. Any tips or tricks that have helped you stay focused?