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ADHD Harmonyā„¢

8.1k members • Free

19 contributions to ADHD Harmonyā„¢
Domino
My First Domino: movement. Why this one: I don’t get enough exercise. Some days I don’t even leave the house. My one win this week, however small: walking to the grocery store instead of driving.
check in
For those not in the cohort, how are we doing? Honestly I feel like I have lost a lot of momentum. Any tips or tricks that have helped you stay focused?
1 like • 3h
I check in here once in awhile and keep read the protocol. I’ve been working on my big rock (catching up on taxes) and will be adding more movement to my days. (I’m not a gym person so I’ll be walking, skating and yoga)
🪨 šŸ¦† getting my rocks in a rowšŸ¦†šŸ„
How is everyone doing with there big rocks? I missed at least a week and a half.... I was in bed. Trying to get better and better... But noticed my 🪨 weren't going anywhere without me moving them. 🤣 I'm so glad Sage was there to help me, keep my sanity🤣🤣 So for now I'd love to make a comeback! And I could use some inspiration... what rocks did u choose and what little steps did you make over the last 2 weeks?! šŸ’– šŸ’ 🌸
🪨 šŸ¦† getting my rocks in a rowšŸ¦†šŸ„
5 likes • 3d
My rock is taxes. I started them but ran into a block. I have to get a file from my ex.
Big rocks
I’m thinking getting my past 5 years of taxes done might be a good starting point. I’ve been avoiding them because I’m separated from my husband. Now that I’m in the start up phase of my business, I’m falling short on funding so not having my taxes up to date is getting in the way. I can’t apply for loans. So yes, doing my taxes is my big rock.
2 likes • 14d
@MĆ”ire Garvey I wasn’t sure if I should pick a ā€œbiggerā€ rock like setting a financial goal for my business or use the ā€œold stuffā€ as a rock.
Opgave for dag 1 (loop)
At gÄ i seng 8 timer før jeg skal op næste morgen. Komme ud af døren 15 min før om morgenen.
2 likes • 14d
@Linda Trup we do! Luckily my partner is a morning person and prepares my kids lunches. I wake up 5 minutes before we have to leave to drive them to school.
1 like • 14d
Have you heard of any other ADHDers having trouble getting out of bed? I used to only think I had social anxiety before I suspected adhd. So I wonder if the oversleeping is more of an anxiety symptom.
1-10 of 19
Erin Johnson
4
89points to level up
@erin-johnson-4198
Mom of 2, Baker

Active 3h ago
Joined Apr 10, 2026
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