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Cohort 3: Weekly Lesson is happening in 17 hours
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NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. 👉 Get started here
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AI Chat improvements
What's Improved: Jim's Twin & Sharper Memory This release pushes Harmony AI further toward one goal: it should always feel like it knows you. Here is everything we improved. Your companion, upgraded: Jim's Twin Coaching and deep guidance now come together in one upgraded companion, Jim's Twin, the default in your chat. What makes it better: it reads what you need in the moment and adapts. - When you are stuck, weighing a decision, or processing something, it coaches you, one sharp question at a time, helping you reach your own answer. - When you want understanding, a plan, or the thinking behind something, it goes deep and teaches, as long and as thorough as the question deserves. - It now switches between those on its own, even within a single conversation. You do not pick a mode; it meets you where you are. It carries Jim's voice, frameworks, and directness, and you can talk to it out loud. Tap the voice button and it speaks back in Jim's voice. By default it is a normal text chat, so voice is there when you want it and out of the way when you do not. 🧠 Memory across conversations is much stronger We significantly improved how well it remembers you from one chat to the next. - It now reliably remembers across conversations. Open a new chat and it already knows what you talked about recently (your trip, your goals, what you were wrestling with) and brings it up naturally ("last time you mentioned..."). - It now carries forward even short chats. A quick two or three message conversation is remembered just as well as a long one. - "Remember this" is more dependable. Ask it to remember something (a trip in July, a deadline, a goal) and it keeps it and brings it back in future conversations. - It is now aware of the time where you are. Morning, afternoon, or late at night, it adjusts its tone and any "today" or "tonight" references to match your local time. - The "checking your context" step is more accurate. When you start a new chat and it shows what it remembers about you, that list is now dependable and
This is what I'm realizing
When you have a creative brain, it WILL get into trouble if you don't give it something to do. I see that in myself. So!! I'm going to give it "jobs". I've already done that by creating Operation Dreamland. And just reminding myself that my brain is a racehorse that NEEDS to be used or it will run amuck. Ok that being said I need to get into bed! But wanted to say that before I forget haha!
Are you in love with your goals or are you normal?
I've discovered a pattern within myself that I believe a lot of us are struggling with, even if you don't know it yet. This post is about limerence: Limerence is an: obsessive compulsive engagement in unrealistic fantasies toward someone else. These feelings are pleasant to have. They feel like love. However, the problem is that you are less likely to successfully build a relationship with your limerent object (the person you are obsessed with) due to being more interested in the fantasy than the real person. love leads to action. limerence leads to inaction or self sabotage due to fear of rejection that would destroy the pleasant fantasy. ps. This post is about goal making not love making🙃 I've discovered that my grandiose goals were not real goals that I moved towards. Just like my limerence was not real love, it just felt good to fantasize about. If the fantasy gets you more dopamine than the pursuit, then all you will do is fantasize. For example, I would spend hours fantasizing about what I would buy if I was rich, what the best private jet was, and how expensive luxury watches were. Finding the answer to these stupid questions was how I got my dopamine fix. That's why I never got closer to my dreams. That's why I was never motivated. I would just engage in fantasy for 3 hours, get my dopamine fix, and then I would do nothing to make it a reality and wonder why I couldn't do anything, even though I claimed I really wanted to. This is a recipe for The Big Sad. The solution is to make a good goal... You might say, "I want to be famous." But if you dig deep down by asking "why" a few times, the answer could be "to feel loved" For that person, their real goal was to feel loved, not be famous. acknowledge that and follow your true goal it's much more achievable that way because you will be more motivated "I want to be rich." do you though? do you want to see big numbers on your banking app? or do you want the lifestyle? and the financial security. Think about the specific emotions you want your goals to give you. What specific change will it have on your day-to-day life if it were to happen? and why? what is the benefit?
Bucket list
Does anyone have a bucket list? I think I would like to travel and maybe sky dive. I also want to buy a house in a field without any neighbours and have loads of animals.
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