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Q&A + Coaching with Jim is happening in 3 hours
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
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19d • 
🚨 News
Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
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This Giver has actually asked others for something - Woo hoo!
OK, so I am trying a new venture, Human Toolbox, where I run in-person communication workshops for people to optimise their human side in the post-AI world (the irony is strong with this one). I have created the biggest multi-page monster of a spreadsheet hoping for perfection to create itself ie, you know it, I was avoiding the action yet crazily, optimistically, expecting to win. Jim's twin, prompted me to 1) name a date and time, 2) name three potential attendees, 3) Invite them. I invited five tonight, and two have already accepted. I feel like crying.
This Giver has actually asked others for something - Woo hoo!
Nice to be here
Hello! I’ve joined the group cause it seemed interesting and that it might help me with my struggles, of not getting anything done. I’m looking forward to what you’re doing here 🤝
Can I ask you something?
If someone waved a magic wand and your tinnitus disappeared tonight... What's the first ordinary thing you'd do tomorrow? Not your dream vacation. Not quitting your job. Not anything huge. Just something normal. Maybe you'd sit in a quiet room without thinking about it. Read a book. Take a nap. Go for a walk. Enjoy your morning coffee. I asked myself this question recently, and it made me realize something... Many of those things don't actually require silence. They require permission to live again. That was a wake-up call for me. So... what's your answer? What's the first ordinary thing you'd love to do?
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