Certain sounds temporarily reduce my tinnitus. Has anyone else noticed ‘magic’ sounds that change the way it feels?

🪨 My Big Rocks: Fitness & Business. I am here because I want change, tangible growth and a sense of achievement. The Academy Awards were this week, so I envision myself holding up the Oscar but the shiny trophy is me! 🏆 I commit to showing up, reminding myself OFTEN that progress beats perfection, and that it not admirable to prop others up, if I'm letting myself down. 🫠 When it gets hard, I will make it easy for myself to come back to the core truths and principles of this system by having them printed out and stuck on my wall. I will reach out to this community, I will breathe, take a walk outside, tend to my garden and meet friends for coffee to refill my cup. On the days I feel low, I promise to rest. I will have a guilt-free pj day and make healthy choices for my body and soul. 🙏 I understand that transformation is not linear. I will NOT carry other people's expectations by dropping my own. I commit to loving the person I am becoming, all the past and future versions of me BUT also hold space for the fragile, fierce and fabulous me right now! I will stumble. I will fall, but I'm strong enough to get back up. And I will offer an open hand to others who need it, as long as I have the capacity to do so. 💛 from Suzi

I often feel like making a semi healthy smoothie And on the days I feel like being on fire, I start with eggs and veggies 🥚🥦 Any tips on what gets you started for a beautiful day😁

I’m curious if there is anyone in this group who has had less than 4 different types of jobs. I’ve done so many different types of work that I don’t even know how many there have been…childcare, administrative assistant, server, food co-op founder, real estate investor, property manager, tailor, aesthetician, store manager, teacher, speaker, counselor, educational consultant, mediator, coach, photographer…to name a few.

I just saw a post in an ADHD Facebook group I belong to about people using trackers for keys, wallets, tablets, etc. Does anybody here use one and if so, which ones do you use?