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Q&A + Coaching with Jim is happening in 8 hours
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
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19d • 
🚨 News
Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
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Curious, what color comes to mind when you think of ADHD Harmony?
Also let me know in the comments. Might use this info for a reband 😎 Thanks 🙏
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88 members have voted
Weekly leaderboard giveaway 31-07-2026
Congrats to all of you from the sunny Costa Rica 💛🌴 🥇 Place 1-3 → $50 community credit @Judy Hamilton @Linda Trup @Leonie Osborne 🥈 Place 4-6 → $40 community credit @Mj Funaro @Deb Brouwer @Bobbie Eden 🥉 Place 7-8 → $30 community credit @Francine Jolette @Teri Connolly
I'm back - happiness down and sleep not great
📅 Daily Check-in - August 4, 2026 💭 Reflection: "Missed a couple of check-ins but here I am. This is a very late pm check-in for Monday, August 3. So my sleep routine has kind of gone out the window since the grandkids were here and now, since they are not here, I have slept in the past couple days, so I may be getting enough sleep, but not the healthiest. My happiness score has definitely gone down some since the kids aren't here. Did a lot of work today for a prospect that took a bit of a twist today as they are not eligible for any subsidies for their healthcare and it is a family of 5, so need to see other alternatives to the Marketplace plans which will be excessively pricy without the subsidy. Reached out to several places and did research online to see how I could get into doing small group health insurance as he has a small business and I know many others that do also. It is something I have been considering and well, no time like the present since I have someone specifically in need. Spent some time yesterday with my BIL and some others in my husband's family and it was great to see them. However, they had been planning to have the kids and the kids were looking forward to going there, but they were not able to since they went home on Saturday. Maybe next time. " 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 9/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 7/10 ⭐ Average: 7.5/10 ✅ Activities from yesterday: 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🥦 Ate Vegetables 🍳 Home Cooked Meal 🙏 Prayer ✨ Positive Mindset
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