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🔥 Free Body Doubling Session is happening in 3 hours
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Free Body Doubling Session with Jim Today
Join a live 1-hour productivity session designed to help you finally get things done. We'll start with 10–15 minutes where I'll share practical productivity tips, ADHD-friendly strategies. Then we'll set a clear intention and spend 45–50 minutes working together in silence using body doubling. Body doubling is an effective productivity technique for ADHD. Simply working alongside other people increases accountability, reduces the mental friction of getting started, and helps your brain stay engaged. We'll finish with a quick check-out to celebrate progress and build momentum for the rest of your day.
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START HERE: ADHD Focus Reset Day 1 Thread
We just started the ADHD Focus Reset. Post your mission template as comment on this thread and like and interact with others 💛
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My Reflection…to this point
When I started the first 5 Day challenge, I wasn't sure I'd finish it. When I started again, I wasn't sure what would be different. Turns out, a lot… The biggest shift isn't the habits I’ve built. It's my identity. I used to call myself a starter who didn't finish. I don't say that anymore. Not because I've forced myself into being someone different... but because the evidence has piled up to the point where I can't honestly say it anymore. What the evidence looks like: - Sleep. My big rock. A regular bedtime has given me 2 extra hours a night on average. That single commitment has changed everything downstream. - Email Inboxes. 4 cleared to zero unread. Around 22,000 emails deleted. And I'm maintaining them. - Planning. Every single day. Haven't missed one yet. I don't always finish the list, but I come back the next morning with direction and purpose. - Celebrating. I'm writing wins on post-it notes for myself and sharing them in here without feeling like I'm bragging. That's new. That's huge for me. - Gamifying. I've stopped fighting it and accepted it... my brain loves a scoreboard. So I'm building that in on purpose now. - Discernment. I'm using AI to question myself before I jump at the next shiny opportunity. Sticking with what I've already said matters. What Jim's content has taught me so far: ✅Consistency over perfection. The "never miss twice" rule has rewired how I relate to slipping into procrastination. I still drift but I come back. THAT is the win. ✅Self-binding through environment, not willpower. The bedtime works because I designed it. The inboxes stay clear because I built a rhythm, not necessarily because I'm disciplined. ✅Identity through evidence. Every post-it note is proof. Every morning I return to my planner is proof. The voice that used to say you never finish things is still there... it's just quieter. Because the evidence stopped agreeing with it. The win I didn't expect: This is the exact transformation I want for my clients. I had to walk this journey myself first to truly know it. That's not a side benefit. That actually might be the whole point.
My Reflection…to this point
Thanks Jim for the 🥶 🚿
I was so exited about the focus Reset this morning!!! I woke up and took a 🥶 cold 🚿 shower!!! And in this 🔥 🥵 heat it felt great and the idea of having dopamine for longer time this morning after the shower got me even more exited!!!! So I'm riding my free dopamine wave and I'm about to hit the next dopamine spike with my eggs and vegetables 😋 😎 👌
Thanks Jim for the 🥶 🚿
In a state of overwhelm
📅 Daily Check-in - June 29, 2026 💭 Reflection: "Well I think I'd describe today as a roller coaster sort of day with more downs than ups. I'm in the middle of my financial year end and tomorrow is the last day....so what happens? Murphy's Law is what happens. I spend the entire morning and part of the afternoon, running my youngest to the doctors following a big bike accident last night, then to x-ray only to find their machine was being serviced so had to travel further into town, finally got the x-rays done and then headed all the way out of town back to the dcotors to have a plaster cast put on his arm for the first couple of weeks before they re-x-ray it again. I'm now significantly behind on my year end tasks which puts more load on tomorrow. So I'm missing the reset tomorrow - I'm prioritising sleep (says me sitting in bed at 10:20pm writing this!). Here's to a better day tomorrow!" 📊 Wellbeing Scores: ⚡ Energy: 4/10 🎯 Focus: 4/10 😌 Calmness: 3/10 🌙 Sleep Quality: 4/10 🔥 Motivation: 4/10 ⭐ Average: 3.8/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 📚 Reading 🧠 Learning 🎓 Online Course 🎸 Skill Practice 🤝 Helped Someone 👂 Active Listening
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