User
Write something
Pinned
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. 👉 Get started here
Just taking the littlest actions in the right direction
I'm doing the blueprint (which is more self-paced, which works better for me). My rocks are somewhat vague but measurable, at least subjectively, for me. I'm focusing on implementation and being present. I'm no longer creating plans and strategies and workflows. I'm just doing the ones I have in the hopes of getting better at them, refining them, and winning. This should have the added benefit of being more present with family, work, and life. So far I've been able to "triage" my needs. When I don't want to do something, I simplify it down and do the simplest little action towards my goals. It is working well. I'm not after an overnight transformation, but with what I'm doing now, I won't recognize myself in 2 years.
check in
Daily Check-in - 2026-05-28 Activities 🛏️ Good Sleep, 🌙 Early Bedtime, ☀️ Morning Sunlight, 💧 Stayed Hydrated, 🚶 Walk, 🥗 Healthy Eating, 🍺 No Alcohol, 🍬 No Added Sugar, 💊 Took Supplements, 🥦 Ate Vegetables, 🍳 Home Cooked Meal, ✨ Positive Mindset, 📚 Reading, 🧠 Learning, 🎓 Online Course, 👥 Quality Time, 👂 Active Listening Scores 😊 Happiness: 6/10 ⚡ Energy: 5/10 🎯 Focus: 5/10 😌 Calmness: 7/10 🌙 Sleep Quality: 6/10 Reflection planned slow day, make bed, class at 9-10;30, clean kitchen, pick up house ,watch my show for a while, go to store pick up a few things for dinner, spend some with hubby when he gets home, start dinner by 5 be in bed by 8:30-9:00 Daily Cosmic Insight Still Waters Run Deep Today 🌔 Today's Forecast As a Cancer, you're in one of your power weeks - the sky is shining a warm light right on your sign, lending you a quiet magnetism. But today the moon sits in deep, watery Scorpio, which for you feels like sinking into the most honest layer of yourself. Conversations may go from surface to soul in two sentences. You'll notice what people aren't saying as much as what they are. Good For Today - Slow, intentional routines that anchor you - Heart-to-heart time with your partner - Listening to your gut on what to skip - Tending to home, kitchen, the small comforts Watch For A push-pull between wanting to do more and knowing your body needs less. If something feels forced, that's your cue to soften the plan, not push through it. <!--SPLIT--> 💡 Personal Insight You already know the assignment today: slow. You wrote it down before the day even started, and that itself is wisdom earned the hard way. Yesterday you caught yourself early - "if I try too much today I'm gonna burn myself out" - and that kind of self-honesty is the exact muscle you've been building this week through the course, the check-ins, the learning about your own brain. Your energy and focus are dipping, but your calmness is holding, which means you're not losing ground - you're conserving it. The deeper current under today asks you to trust the quiet plan instead of bargaining with it at 2pm when you feel "fine."
0
0
Hoarders
I love to watch programmes about Hoarders as it helps motivate me to clear up and get rid of things. If I don’t watch it the procrastinator doesn’t do it. Luckily I am not as bad as the people on tv but if I didn’t do it, I could see it overtaking and then I would be so overwhelmed. I am not an angel as my conservatory and shed are dumping grounds but I dont go in there often, so out of sight out of mind. Time for change. I am going to get these areas done and sorted out this summer, without fail. I have now put it out there so please hold me accountable
0
0
A day of pure Magic
📅 Daily Check-in - May 25, 2026 💭 Reflection: "Days are running very quickly. Yesterday, I almost didn't have any time to rest, my Feng Shui teacher is making me taste all kids of Eastern foods and teaching me new things, in the evening I met a friend who came from Singapore just to meet me in person from the 1st time and we filmed a testimonial, I went back to the hotel late and reset my room's Feng Shui. Today, I received my last Nei Gong and Chinese Medicine treatment and my situation absolutely improved, then we had a planned tour to see Hindu Temples, feed the monkeys and the eagles on a boat trip. A dream that I had last December and that led me to accept the invitation to come here came true today - pure magic. There are no words that can describe the Blessings that life is bringing me and I can only be so grateful! " 📊 Wellbeing Scores: 😊 Happiness: 10/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 10/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 10/10 ⭐ Average: 8.5/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 🎯 Visualization 🛋️ Therapy Session 😌 Low Stress Day ✨ Positive Mindset 📵 No Social Media 📧 Inbox Zero 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 🧠 Learning 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 🎉 Social Event 🍽️ No Phone at Dinner 👂 Active Listening
A day of pure Magic
1-30 of 4,854
 ADHD Harmony™
skool.com/adhd
#1 Free ADHD community | 5-day Challenge: Learn to finish what you start in just 5 days and turn ADHD from liability into your greatest advantage ⚡️
Leaderboard (30-day)
Powered by