💭 Reflection: "Early start today at 3.30 NZ time to join the cohort and yeah, I felt quite energised this morning when I got up, which was nice. And then a busy day at work with preparation to help someone with some major issues in their business. And we got some really, really good outcomes for them. So that was really good. But not a lot of time for anything else other than work and a bit of cohort stuff. Tomorrow I plan on doing a little bit of a deep dive into the identity transformation components and also want to do a little bit of a deep dive into RSD and the impacts of relationships, family relationships that have a strong sense of conditions and rules and unforgiveness and I need to do a little bit of work with Sage on getting some clarity around how I want to show up and respond to some of these aspects of family relationships. It'll be a nice piece of exploration to help me understand and put some historical issues to rest so that I can move forward, so that'll be good." I've decided (at 9.10 pm tonight - that tomorrow is going to be awesome, with a focus on ME - it feels a bit selfish, MBTI,Human Design and Identity work - haha "Who does Debz want to be when she grows up"? 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 6/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 4/10 🔥 Motivation: 6/10 ⭐ Average: 6.2/10 ✅ Activities from yesterday: 🌙 Early Bedtime ☀️ Morning Sunlight 🌬️ Breathwork 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine ⏰ Intermittent Fasting 🥦 Ate Vegetables 📝 Journaling 😌 Low Stress Day ✨ Positive Mindset 🎯 Deep Work 📵 No Social Media 📋 Planned Day 🌅 Focused Morning 🌄 No Screentime in Morning ⏱️ Time Blocking 1️⃣ Single Tasking 🧠 Learning 🎧 Educational Podcast 🤝 Helped Someone 🍽️ No Phone at Dinner

I had a revelation today. I have a serious time blindness that makes me underestimate the time that everything on my todo will take. So it’s always at least half or 3 times more than what I need. So I overcommit! And then I have these moments where I can’t proceed and I loose so much time. As today. And the TERRIBLE thnig is that I thought my day was over. It was 2:30pm. But I named the emotion “overwhelm to not be able to deliver, again!” And ask sage my protocol. She send me to walk 15’ barefoot if possible, have water on my face/wrist and then decide on a task to work on for 20’. Well the task took 60 minutes (but I added some stuff as Sage corrected me) and I kept going until I finish the whole thing. I had time to prep tomorrow visit, went to my CrossFit class and came back and prepared by bag for tomorrow! Shower and now dinner prepared by my beautiful son. It’s ready and it smells amazing. It’s 8pm in NZ. 5:30 hours well used and not wasted! Thank you!!!