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Living In Rhythm

337 members • Free

9D Breathwork Community

30.1k members • Free

ADHD Harmony™

10.1k members • Free

The Somatic Academy by Soma+IQ

14.8k members • Free

41 contributions to ADHD Harmony™
10,000 members + New announcement
[Read full post for new announcement] During my New Year break, I took a quiet moment to look back at where it had all begun. This community was only born in December 2025. Just a small seed, newly planted, but somewhere inside me I could already see the community it might become. So I wrote down my vision for 2026. My number one priority was clear: Grow ADHD Harmony to 10,000 members. Yesterday, June 21, on the beautiful summer solstice, that vision became real. 10,000 people. Manifestation is not simply wishing for something and waiting for it to appear. It is holding a vision so clearly that you begin to believe in it before there is any proof. It is choosing to show up for that vision, day after day, and giving it your time, energy, heart, and work. Even when growth feels slow. Even when doubt becomes loud. Even when nobody else can see what you can already see. The vision gave me direction. The work gave the vision roots. And this community helped it grow. Because behind this number are 10,000 real humans. People searching for answers, connection, growth, understanding, and a more harmonious way of living with ADHD. I did it. Or actually, WE did it together. This is your reminder to write down the vision that keeps returning to you. The one that quietly follows you and refuses to leave. Make it clear. Believe it is possible. Give it your energy. Then take the next step, followed by the next one. Sometimes the life you once imagined begins to bloom sooner than you ever dared to believe. 10,000 souls. One beautiful community. And we're only just getting started. This Thursday, June 25, we celebrate together, live. I've got a NEW ANNOUNCEMENT I can't wait to share, free for everyone who shows up. And the doors to Cohort 4 swing open. Be there. You don't want to miss this. 💛 Jim
3 likes • 57m
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START HERE: The 5-Day Challenge is OPEN for FREE until June 25 🌊
Read this one fully. It closes in 20 days and might not come back free. Yep for real... the entire ADHD Harmony 5-Day Challenge is unlocked in the classroom. Every lesson, replay, exercise, plus your personal Harmony AI transformation report. Over 1,000 people have already gone through this. For some it was small shifts. For others it completely reinvented their life. And I keep getting messages from people who missed the last round. So instead of letting that door close, I'm opening it wide. This is for two kinds of people: 1. You're new here and you want a real starting point, not another productivity app 2. You've been in this community for weeks or months, kept meaning to start, and never did Either way, this is your moment. Here's what you'll actually walk through: 🐟 Day 1: The truth about your brain (you're not broken, you're a fish asked to climb trees) 🎭 Day 2: The invisible cage (the masks you wear, and who you really are underneath) 💻 Day 3: Rewriting your internal code (the limiting beliefs running in the background) 🌊 Day 4: The harmony reset (simple body protocols that genuinely change your days) 🧭 Day 5: What you're built for (your ikigai, plus your full AI transformation report) ✨ Day 6: The bonus day where everything comes together ⏳ The honest part: this stays open until June 25. After that it may close, and it may come back as a paid program. So if you've been telling yourself "I'll do it later," later is officially now. 20 days, then it's gone for a while. 🏆 NEW: Weekly leaderboard giveaway Every Friday I'm giving away up to $100 in community credits to the top 10 members on the 7-day leaderboard. How points work: you earn 1 point for every like on your posts, comments, and replies. So show up, share your wins from the challenge, support other people, and you climb. The best part: the leaderboard resets every 7 days. So even if you have 0 points right now, every single week is a brand new shot. First winners announced next Friday.
6 likes • 17d
CHALLENGE
Challenge deadline extended + Blueprint access update
Hey Harmony fam! I'm really doing my best to catch up on all messages. This weekend I've blocked out a full day to go through the final open messages and then i'm fully on track again. Thanks for your patience! Now a couple of updates. 1) Challenge extension I originally said the challenge would close today, but because so many of you reached out saying you still want to finish, we've decided to keep it open until Sunday midnight end of day. If you're still working through it, you've got a bit more time. Use it. 2) Blueprint access Some of you have finished the challenge but haven't received the Blueprint invite yet. Here's what's happening: once a day, I unlock access for everyone who has completed the challenge. The catch is that your Skool email and your Harmony AI email might be different, which means I can't always make the connection automatically. Here's how to fix it so I can get you in: 1. Open Harmony AI https://app.adhdharmony.com/ 2. Go to edit profile (see the screenshots below) 3. Add your Skool email there 4. Make sure your challenge is fully finished Once both are done, you'll be picked up on the next daily unlock and get your access. If you've already finished and your emails happened to match, you should already have your invite waiting. If not, just add the Skool email in Harmony AI and you'll be in soon. 3) Final spots Last thing. There are only 10 spots left in this cohort. If you've been on the fence, this is your final chance to join us: https://go.adhdharmony.com/ With love, 💛 Jim
Challenge deadline extended + Blueprint access update
6 likes • May 8
Thank you once again for just getting us, @Jim Ebbelaar 🙏🏻
How old?
Just wondering how old people were when they discovered they had ADHD. I am 58 and I have found out more about myself and why I feel the way I do which is an eye opener. I think my dad may also have ADHD and he is 87. I don’t know if it’s something that he would be interested in but he does have some of the “traits” I just wondered if there are people older than 87 who have just discovered themselves.
4 likes • May 5
I'm not diagnosed. I am here because of friends suggesting the possibility. I was diagnosed with clinical depression in my teens and then anxiety was added by my GP in my late 20s/early30s. That was it, I continued to struggle but the diagnosis stayed rigid. I am 50, and I'm still somewhat overwhelmed by how much this resonates. I'm also sad and angry because I did keep trying to get help and to feel better. I had never heard of RSD before joining this community. I honestly thought I was just mad or faulty. This community is a blessing.
1 like • May 5
@Cathy A Castagna thank you so much 🙏🏻 🫶🏻🫂
Challenge Deadline 🚨 + Blueprint update + Q&A
Three quick updates depending on where you're at: 1) Haven't finished the challenge yet? You have until Friday to catch up on the replays and complete it. Finish in time and you'll get your transformation report + the free blueprint. 2) Finished the challenge + completed the ADHD Awakening Assessment? The blueprint is rolling out to you now. Check your inbox for an email from us (see screenshot below). Click "Join Now" and the blueprint will appear in your classroom. Friday is the cutoff. Don't leave this one behind. 3) If you're still on the fence joining cohort 3, there's a free Q&A today to ask your questions: https://www.skool.com/adhd/calendar?eid=d86b8eb15eba40c1ab2d6a3e702156a3
Challenge Deadline 🚨 + Blueprint update + Q&A
6 likes • May 5
Thank you for giving us the chance to get back in the room 🙏🏻
1-10 of 41
Nic F
5
262points to level up
@nic-f-7170
Always learning. Trying to rewrite my failure coding. INFP/INFJ

Active 41m ago
Joined Feb 24, 2026
UK
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