Pinned
Nov '25 •
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next free 5-day challenge starts April 27. Before it begins, watch the short videos that explain the community and how Skool works (about 20 minutes). 👉 Click here to dive in
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1d •
When I arrived in this program, I was running on fumes.
Burnout had crept into every corner of my life, and I was standing at a career crossroads with no clarity, no energy, and no real sense of who I was anymore. On top of that, I’d been navigating some really challenging relationships — the kind built on conditional love, conditional acceptance, conditional belonging - with rules. The kind where you slowly shrink yourself to keep the peace. Without the tools Jim teaches, I honestly think I would have kept disappearing into those patterns. The Identity Transformation work hit me harder than I expected.The Ikigai work so far..... has cracked something open. The Emotional Mastery sessions… they gave me language and structure for things I’ve carried for decades. Since starting Jim’s 5‑Day Challenge and now moving through the deeper program, the shifts have been profound. I’m making decisions that honour me. I’m reconnecting with the parts of myself I thought I’d lost. I’m seeing my strengths clearly instead of obsessing over my flaws and perceived (ie not real) limitations. The six week transformation is my launch pad, it was a big financial decision to join it, but I am now feeling more hope with clearer understanding of me - as a late diagnosed (50 yrs + 1 Decade) lady, it can be easy to fall into the despair of "if I only knew then, what I know now" and think it is too late, I shall just carry on - with struggling through - but this program has renergised me for my next stage of life. @Jim Ebbelaar the future is bright, and thanks for all the hard work, you've put into this program - you will make a difference to many. This program arrived at exactly the right moment — right when I needed a lifeline, right when I was about to give up on myself again.
Pinned
1d •
Progress
When I joined this community I hadn't even had a job and my housing was unstable. Right before the 5-day challenge, I got hired, but work was making me miserable and I was barely able to walk once I got home from an 8 hour shift and I couldn't even handle 2 days in a row. Now, week 4 into the 6 week program, I've got 2 jobs, can work 8 hours a day all 7 days of the week and still move around the house if I need to and sometimes even still have enough energy left to do some light cleaning. I'm so much further than I thought possible for me
4h •
Tomorrow: Breathwork
I just want to give Jim a big shout out for setting up this breathwork session as a component of our program!!! I am going through a Somatic Breathwork Practitioner Training at the same time I am doing this program ...Having been a "talk therapist" for decades without a somatic specialty...I've recently realized I was missing the boat for some of the folks I was working with. Here is the big news: "Trauma cannot be fully healed without sensation" as part of the healing journey ... I wanted to take a chance to encourage EVERYONE to set aside time to do this breathwork session in person...It's 14 hours away...Clear your schedule! Find a quiet spot where you won't be interrupted or worried about others around you...where you can lay down and feel physically comfortable! You will be cued to tune into your body.... If possible...Set yourself up to listen to the Practitioner through headphones...Breathwork is an internal journey...Cues will lead you to focus on your breath...eyes closed....music to keep your awareness on your body...not your mind!! Breathwork is an incredible healing modality...This will not be an exercise or lesson....It will be an opportunity to allow your body to bring you into awareness, insights, understanding etc etc. Just prepare to be curious...All you will need to do is listen to the guide and follow his cues....It's not about the mind...It's not about thinking...just surrender to the experience...you will be held...it will be safe...and you will receive "gifts" that your body will reveal!! Have a journal available to "record" what you experience...That will be the best way to initiate the process of integration that will follow. I'm really excited for ALL of you....🌬️🌬️🌬️🫶🫶 🕊️🕊️🕊️🕊️🤣🤣🤣🤣😅😅😅😅⭐⭐⭐❤️❤️ Think about an intention...what are you wanting to take in or release...Looking forward to shares that will follow....🤗
15m •
Week 4:Identity transformation
Just did the Identity Transformation worksheet and something clicked. I've been carrying the belief that I have to earn love through performance - doing more, staying quiet, making myself smaller so others feel bigger. Today I named it clearly for what it is: a survival strategy, not the truth. The truth is I am worthy without the output. I already have evidence. Now my body gets to catch up to what I already know. Ready for the breathwork ceremony. 🔥
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