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113 contributions to ADHD Harmony™
0 likes • 7d
Hey Pamela how the wilding going
Still here!
I can’t make the lives for the next few nights but will definitely be watching the catch ups 😇 Have fun everyone 🩷
2 likes • 7d
The replays offer great value as you can pause and rewind. Don’t forget to do the daily tasks and the deep questions that is where you put it all into practice and you get your reflections
Leaderboard RSD
Is havin RSD over position on the leader boad a thing. All my life I have felt left out, last choosen, just plain last!!!🫠
0 likes • 7d
I can promise you that it is a thing YES!! The beauty is we are aware of it só we can choose a different response to an emotional reaction being triggered. I was never picked in school or picked by default. This lead to me developing a lot of shame and self doubt. So I became the class clown….🤡 one of my masks. The leaderboard can sometimes still trigger me. What keeps me from emotionally spiralling is staying true to myself. This looks like I will not be fake liking in order to get points and I will not be posting just for the sake of posting to climb the scoreboard….No I Will Not!! And that for me is far more empowering than being top of any scoreboard …. Hope this helped 😉❤️👍🏾 Always stay true to you and take actions that are in alignment with your values
The coming encouragement
Section 2 of my Snapshot just hit different. I always called it self-sabotage - the scrolling, the gaming, the nicotine, all of it. Turns out every one of those "bad choices" was the only thing in my day that actually felt like MY choice. That reframe alone is going to take a minute to sit with.
1 like • 8d
I see you brother Jonathan I was in the same boat beating myself up until I realised that what I thought was procrastination and self sabotage were purely the manifestation of a nervous system in self protection overdrive. Give yourself some time to incorporate the results because I can promise you the next step you take will be with awareness and therefore more powerful
1 like • 8d
@Jonathan Wells Courage, an open mind and a willingness to be and do differently will help you move forward. Don’t forget you have all of us in the community as well ✊🏾😃
⚠️ Important: Day 2 and every day after will be on Zoom
Hey everyone, first of all, thank you for the energy yesterday. Despite the technical hiccups, we made the most of it, and I'm genuinely grateful for every single one of you who showed up. Over 300 of you were actively chatting in the webinar, which is honestly amazing (and probably part of why Skool's live broke 😅). What's changing: From Day 2 onwards, all live calls will run on Zoom instead of Skool. What's NOT changing: Everything else stays right here. The community, the classroom, the recordings all of it lives in Skool exactly like before. Only the live event itself is moving. 👉 Zoom link (same for every day): https://us06web.zoom.us/j/85644318631 Save this one. It works for the entire challenge. ⚠️ One thing to check: I've already updated the calendar here in Skool, but if you added the event to your personal calendar earlier, it'll still point to the old Skool link. Please replace it with the Zoom link above so you don't end up in the wrong place. See you on Zoom for Day 2, it's a powerful one. 💛
10 likes • 8d
Woop 🙌🏾 Woop 🙌🏾 let’s go see you all there
1-10 of 113
Renold Revales
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188points to level up
@renold-revales-1127
Trauma and ADHD informed Resilience and Reinvention coach. Looking to connect and build a community of heart-lead leaders.

Active 7d ago
Joined Nov 10, 2025
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