Recorded for @Tye Kirk @Brandon Beauchesne-Hebert Ai summary will go here when transcript is done

I’m 48 years old and new to calisthenics. My goal is to be in my prime going into my 50s and beyond. In early 2024 I was in bad shape. I almost passed out digging a trench at work. I had to hold my breath to bend over and tie my shoes. I was at 260 lbs and felt like I was on the downhill slide. April 15 2024 my wife and I made a change to our eating. No more junk. No more processed food. We started eating a low carb Whole Foods diet. We started going to the gym in June. By October I was 190 lbs and feeling great! Off of all prescription meds. I don’t mind lifted weights, but it honestly doesn’t intrigue me. I saw a guy do a muscle up and that got my interest. Weight lifting is just adding more weight. Calisthenics unlocks new skills to achieve along the way. I’m goal oriented kind of guy, so calisthenics are right up my alley. I’m excited for the future. Trying not to rush the basic skills, but also wanting to progress at a good pace. Glad to be here and hopefully can learn a thing or two and keep motivated.

Just my little win for the morning. Not even two minutes of kicking up at the end of my workout. But I caught some hang.

Hi everyone, great to be here I started calisthenics bout 3/4 weeks ago and I am loving it, last week I managed to hold a handstand for 5 seconds! Whoop My goal is 30 seconds, maybe a muscle up and a flag which would be epic! I can't remember what else was suggested to write about, Oh yes my insta is @lumina_soul_healer tho I don't post much gym stuff unless I'm using it in my posts.

For February, we’re focusing on Animal Movements and Flow. The goal is simple: Move every day and feel better in your body. Animal movements help build: • Mobility • Body control • Coordination • Joint health • Mind–body connection Strength builds capacity. Flow builds control. 📅 Week 1 Goal ⏱️ Minimum: 5 Minutes a Day • Do at least 5 minutes daily • You can do more if you’re feeling good • Keep it simple this week 🔄 Miss a Day? Just Add It. No stress. No restarting. Examples: • Miss 1 day → Next session is 10 minutes • Miss 2 days → Next session is 15 minutes Consistency matters more than perfection. 🎥 Daily Flow Inspiration I’ll post a short animal movement or flow video every day as it's own post. Use it to: • Follow along • Get ideas • Explore movement • Discover new creators You don’t need to copy it perfectly. 🎯 Week 1 Focus • Simple movements • Slow and controlled • Explore how your body feels Awkward is normal. That’s learning. Let’s move.