Progress comes when you fall in love with the process. Keep going.

Do I have to buy any accessories to start basics calisthenics exercises? I'm a beginner and I don't have any idea🫠 ... I have only superbands and a mat.😅

I was taking a picture for progress records and I noticed I have an anterior pelvic tilt. How to fix it if anyone knows?

Before chasing the next goal, pause for a moment. This time of year is not about doing more. It is about noticing how far you have already come. Think back to where you started this year. Your strength. Your confidence. Your consistency. Even if progress felt slow, it still counts. Showing up counts. Trying counts. Not quitting counts. This is also the perfect mental reset. No pressure to be perfect. No pressure to train hard this week. Just space to recharge, reflect, and reconnect with why you started. Use this time to ask yourself a few simple questions: What am I proud of this year? What habits actually worked for me? What do I want to feel more of next year? Your goals will still be there after the holidays. You do not lose progress by resting. You gain clarity. Enjoy your time with family, friends, food, and rest. We will be ready to build again soon. 💪 🎁 What is one thing from this year that you are genuinely proud of?

Where them boys at??? Come on guys, get in on the challenge prompts. You didn't come here just to do push ups 😜. Well done girls 👏🏼👏🏼👏🏼. It's good to be challenged.