When I coach a sport or a team, there’s always that post-session moment, talking about what went well, or how we can improve for next time. When I train alone, I used to give myself a specific chocolate protein bar that I really liked. Not the healthiest, but it got me excited. It became part of the ritual, like tricking my brain into looking forward to training. Those who use the app can rate their workout from 1 to 10, and it can be powerful. It forces you to reflect for a few seconds. 💬 What about you? Do you reward yourself after a workout with food, reflection, or something else that keeps you motivated?

So many guys will lock in HARD for a few weeks. Go to the gym everyday, Wakeup at 3, 4, 5am everyday, Work hard on their goals and studies…. But when they miss one day… They let EVERYTHING go to shit. Now they’re back to scrolling 7 hours a day, while gooning twice, and they haven’t hit a full workout in 3 weeks. Let me ask you (scroll up to my profile picture) Do I look in bad shape? I’ve skipped HUNDREDS of workouts. I’ve eaten junk food THOUSANDS of times over these past 5 years... I’m still in fantastic shape. I didn’t just MAGICALLY lose my gains because I ate cake. I actually probably MADE gains because I have a hard time gaining weight 😅 Reframe your mind. Consistency isn’t a daily streak. It’s how many times in a month you did x topic. Measure in months and years, not in days, and streaks. You can follow Skool profiles, if you think I can help you (for completely free), then follow my account. Cheers, Brandon

Everyone’s got that one time of day when their body just clicks. For some, it’s early morning when it’s quiet, calm, and you can get it done before the world wakes up. For others, it’s later in the day when you’ve warmed up to life and feel stronger. I’ve trained at every time possible. Morning sessions make me feel sharp and productive, like I’ve already won the day. Evening sessions though, that’s when I feel the most focused. There’s something about moving after everything I need to do that day is done and this is the only and last thing to end the day. 💬 So, what about you? When do you feel strongest, morning, midday, or night? And if you’ve tried different times, did you notice your performance or energy change?