Today’s skill is the Pike Handstand Hold — learning to stack shoulders and feel weight overhead. This is about position, not duration. Pick your level: - ✅ Beginner: Pike hold (feet on floor or box) - 🔄 Explorer: Higher elevation pike handstand or legs up - 🔥 Expert: Pike shoulder float ➡️ Push tall through the shoulders and keep ribs tucked. ⏱ 3–5 minutes is plenty. Quality > time. 🎥 Videos encouraged! Side angles help a lot. Post a ✅ or clip to complete Day 11 ❄️🔥

Better late than never, and here is a classic when it comes to calisthenics! Today’s skill is the Pistol Squat — strength, balance, and control on one leg. This is not about depth or reps. It’s about owning your range. Pick your level: ✅ Beginner: Assisted pistol (hold a post, ring, counter, or box) 🔄 Explorer: Full pistol squat (any depth you control) 🔥 Expert: Dragon squat ➡️ Go slow on the way down. ➡️ Do both sides. ⏱ 3–5 minutes total. A few clean attempts is enough. 🎥 Videos encouraged! Side view helps a lot. Post a ✅ or clip to complete Day 18 ❄️🔥

Today’s skill is the Pseudo Planche Lean — how far can you lean with control? This is about position + confidence, not reps. Pick your level: ✅ Beginner: Hands under shoulders, gentle forward lean 🔄 Explorer: Shoulders well past wrists, short controlled holds 🔥 Expert: Max safe lean with clean form (film your angle!) ➡️ Elbows locked, scapula protracted, body tight. ⏱ 2–5 minutes is enough. One or two quality attempts beats grinding. 🎥 Videos encouraged! Side angle clips are 🔥 Post a ✅ or video to lock in Day 10 ❄️🔥

I am posting this one earlier as I will be away from the computer all day! Today’s focus: Kick Throughs — flow, coordination, and light shoulder loading. This is about smooth transitions, not speed. I also added videos of someone doing them to help. @Francheska Pick your level: - ✅ Beginner: Kick Through (controlled, pause between sides) - 🔄 Explorer: Jumping Kick Through (light, springy switch) - 🔥 Expert: Jumping Mini-Handstand Kick Through ⏱ 3–5 minutes is plenty. Stay relaxed and clean. 🎥 Videos encouraged! Flow clips welcome. Post a ✅ or short video to lock in Day 2 🐾❄️

Today’s skill is Skin the Cat — or simply spending time in a German Hang. This is an easy exposure day. No depth goals. No forcing range. Pick your level: ✅ Beginner: Assisted German hang (feet on floor/box, band, or bent arms) 🔄 Explorer: Controlled skin-the-cat to a comfortable depth 🔥 Expert: Deeper German hang with slow control ➡️ Move slowly. ➡️ Stop before it feels sketchy. ➡️ Assistance is encouraged, not cheating. ⏱ 2–4 minutes total is plenty. 🎥 Videos optional. A simple ✅ is perfect today. This one often feels strange — that’s awareness kicking in ❄️🔥