Even though I can do L-sits, it doesn't mean I don't need to improve them! So whenever I find a challenge online of course I have to try it😁 I did the same as the video except I finished with a V-sit tuck. https://www.facebook.com/share/r/1bzp1AWPfW/ When I do any challenge, I don't work on it for days. I see the video and go straight at it, I don't expect perfection! I want to see what I can do and what I need to work on😊 Who wants to try this challenge ❓ Or does anyone have a fun challenge they want to share❓

Instead of practicing just one exercise... Connect two movements together. It could be: • Pull-up → L-sit • Handstand → Forward roll • Crow pose → Headstand • L-sit → Tuck planche • Muscle-up → Dip • Cartwheel → Handstand And yes, animal movements count too. For example: • Bear crawl → Frog jump • Crab reach → Sit-through • Ape step → Deep squat • Beast hold → Kick-through Or make up something completely new. 🤔 "But I don't have those skills yet..." Perfect. Think of it like creating your own burpee or even an Olympic lift. Those movements are really just several simpler movements connected together. For example: • Squat → Push-up • Push-up → Downward dog • Step-up → Knee raise • Deep squat → Stand → Calf raise • Dead hang → Knee raise • Pike push-up → Plank It does not have to be flashy. The goal is simply to move from one movement into another without stopping. 🎯 Why this challenge? Connecting movements teaches you things that isolated exercises do not: • body awareness • coordination • smoother transitions • creativity • movement confidence You will probably discover combinations you never would have tried otherwise. 💡 Need ideas? I will also post a suggestion during the week to help give everyone some ideas. You can copy it, change it, make it easier, make it harder, or use it to create your own combination. 📹 Bonus Challenge Film your favorite combination and post it below. It does not matter if it is easy, hard, smooth, messy, or funny. I would love to see what everyone comes up with, and you might inspire someone else to try your combination. 👇 What are the first two movements you are going to connect this week?

I went to the park after work…..So much to do but of course, I had to go with L-sits🤭 Is it weird enough for the challenge? 😂 Or i just turn any challenge into an L-sit challenge!😂 It was too funny not to share, just gotta have fun! Btw, the video is sped up...and can't go wrong with a bit of Mötley Crūe today!

This week’s challenge is a weird one 😆 You have to do 1 different mobility stretch or position every day… But you are NOT allowed to do it on the ground. That means: • no floor pancake • no floor pike • no sitting stretches on the ground • no lying down and pretending that counts 👀 You have to find a way to do your mobility somewhere else. Examples: • on a couch • on stairs • on a chair • on a bench • at a desk • on a counter • hanging from something • anywhere random and creative ✅ The rules • Do 1 mobility stretch or position every day • It has to be a different one each day • You are not allowed to do it on the ground • Post it in the comments if you want extra points for creativity 😄 🎯 The goal The goal is to: • make mobility more fun • get you trying new positions • stop overthinking it • show that movement can happen anywhere 🏆 Bonus points Most random spot wins. So if you end up doing a hamstring stretch somewhere ridiculous, I want to see it 😂 👇 Comment below if you’re in, and tell me what stretch or position you think you’ll try first.

Just a star! ⭐ Since I did L-sits yesterday, I wanted to do something really different today!🤗