Yay I finally get a good enough network to watch the week 2 recording. My sleep is pretty good, well duration in bed wise… need to drill into that. We have a luminescent clock in our room and I already suggested to remove it but it does not work for hubby. Anyone has a recommendation for a mask or something? I definitely have the movement in place - I have a the weight training Ican probably tweak it to get more zone 2 Food: i definitely struggle here. I am probably 20k overweight and even if I don’t care about the number (well I do care because it’s a secret I am the only one to know that number!), but I actually have the goal to get a weight were I can do my sports (running climbing hiking) with bliss. That s my measure, however. I have found a protocole that works for me, I slowly improve. I think it is pretty close to what is recommended. Maybe I could put it in my library to have sage check it out? Next step do the search on level2 cardio, check my dark room and check the alignment of my food protocole. Then the workbook. Sorry for the long post! I am back 😬🎉

Hey everyone, I just had my first chat with Sage—OMG, she’s so smart! I basically brain-dumped all my tasks, projects, and priorities, and told her I was feeling overwhelmed. Sage helped me break everything down step by step and sort out what really matters. After just three questions, Sage said something powerful: before diving into work, I need to prioritize my 7YO son—no exceptions. That really hit home. She helped me come up with small, manageable daily and weekly options I can spend time with to build relationship. I wanted to pick three things to focus on, but Sage gently advised against it and suggested starting with just one small daily task to build habit stacking. Once I agreed, she gave me a full weekly plan. It’s like having a wise mentor guiding me, but also a super-efficient personal assistant. If you haven’t tried it yet, definitely let Sage help you!

Thought I would share a tip that I've found for better sleep if you are sensitive to sound. I used to wake up all through the night to every little sound. I invested in some Loop earplugs and now sleep like a baby. I use them every night and especially if I go camping. You can even get ones you can wear to concerts and places where there is a lot of noise and you can still hear everything and talk, they just lower the decibels. They look super cool and fit so nicely in your ear and I am also a side sleeper and they don't bother me. I am super sensitive to noise and these have changed everything for me. I recommend them to everyone!💖 There are heaps to choose from, so I use Quiet2 for sleep (they are completely rubber so good for side sleeping). I also have the Experience2 for when I’m out or I need a backup for sleeping. You can also put a little plugs in them to decrease the decibel level that can get in.

I am in the South Island of New Zealand, Mount Cook area and I don’t have good network! Can’t get the replay to play!!! So I will have to cram next week hopefully!

Hey fellow challengers, how is everyone doing with the check-in? I like it! however I am a bit confused with the when and what time do we cover. How is everyone doing it? I am not sure I do the right way!