Re-Chat with Sage · ADHD Harmony™

Re-Chat with Sage

I had done my 2 week Domino work in the AI yesterday, and although I believed my Domino was Movement, I was feeling challenged with the reality that had been mirrored back at me and the AI's solution to my sedentary afternoons. I did a little deep thinking and problem solving of my own yesterday and went back to Sage this morning, and I am so glad I did. I pointed out my concerns and discussed how I had been feeling since yesterday's assessment and we came up with a plan that worked beautifully for me. I will now use an exercise bike for the length of an educational video on a topic I really want to learn about vs going for a walk in the middle of Winter in freezing temperatures. AI had also given me a reality check of how many hours a day I was wasting watching tv, and strongly encouraged me to be productive in the afternoon. But as I reiterated, by afternoon I was mentally spent. So I divided my to do list into items where I needed to make decisions (decluttering and organizing) and ones I did not (washing dishes, folding laundry), and we rearranged my day to where I did decision making tasks in the morning and moved non-decision making tasks to the afternoon.I actually feel excited to do this. So don't be afraid to discuss with Sage feelings that are being brought up. She's a pretty good listener and problem solver 🥰

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