I found the domino. Thank you for pointing me in the right direction. I guess I should have read it more carefully. Week 2 — Your Biological Foundation Completed on 2/1/2026 Your Responses Describe your typical day in terms of energy. When do you feel sharp? When do you crash? What does 'normal' feel like for you right now? I wake with a start and a sense of dread. I feel exhausted, but know I need to get out of bed and get going. During the week I go to the gym for some cardio. I get to the office and putz around on my phone for about 30 minutes while I drink my cup of coffee, take my morning meds, and try to clear my head. I dread looking at my email and feel really overwhelmed. but I do it anyway. I flag ones I need to get back to and hope i remember to do so. I am usually able to stay on track until about 1 or 2pm. My mind begins to wander and unless I am something I cant drill into, the rest of the day is shot. Unless of course, I have a meeting. I usually leave the office about 4:30pm but now that tax season is here, it will probably be around 6. I'm spent and spend the evening eating something for dinner and reading or putzing around on my phone. Let's talk sleep—the real version. What time do you actually go to bed? Fall asleep? Wake up? How do you feel when you wake? I go to bed about 8:30pm - 9:00pm. Really depends on the day, how long it takes to fall asleep. Really no rhyme or reason, unless I forget to take my nighttime meds, then it takes forever. I wake at least once a night to adjust my cpap. It is a pain in the ass, but I know i am fucked for sleeping if I don't use it. Plus I have my wife that wakes me to tell me i am snoring. Quite often I obsess about what is still on my plate and what shit I have to deal with the next day. then when I wake before my alarm, I know falling back to sleep is a waste of time. I get out of bed between 4am and 4:30am. How much are you actually moving? Not the gym membership you're paying for—the movement that's actually happening.

Slow and steady works just fine:

I had done my 2 week Domino work in the AI yesterday, and although I believed my Domino was Movement, I was feeling challenged with the reality that had been mirrored back at me and the AI's solution to my sedentary afternoons. I did a little deep thinking and problem solving of my own yesterday and went back to Sage this morning, and I am so glad I did. I pointed out my concerns and discussed how I had been feeling since yesterday's assessment and we came up with a plan that worked beautifully for me. I will now use an exercise bike for the length of an educational video on a topic I really want to learn about vs going for a walk in the middle of Winter in freezing temperatures. AI had also given me a reality check of how many hours a day I was wasting watching tv, and strongly encouraged me to be productive in the afternoon. But as I reiterated, by afternoon I was mentally spent. So I divided my to do list into items where I needed to make decisions (decluttering and organizing) and ones I did not (washing dishes, folding laundry), and we rearranged my day to where I did decision making tasks in the morning and moved non-decision making tasks to the afternoon.I actually feel excited to do this. So don't be afraid to discuss with Sage feelings that are being brought up. She's a pretty good listener and problem solver 🥰

Hey everyone, I just had my first chat with Sage—OMG, she’s so smart! I basically brain-dumped all my tasks, projects, and priorities, and told her I was feeling overwhelmed. Sage helped me break everything down step by step and sort out what really matters. After just three questions, Sage said something powerful: before diving into work, I need to prioritize my 7YO son—no exceptions. That really hit home. She helped me come up with small, manageable daily and weekly options I can spend time with to build relationship. I wanted to pick three things to focus on, but Sage gently advised against it and suggested starting with just one small daily task to build habit stacking. Once I agreed, she gave me a full weekly plan. It’s like having a wise mentor guiding me, but also a super-efficient personal assistant. If you haven’t tried it yet, definitely let Sage help you!

I could not participate in the session yesterday; client meeting that I could not get out of. Looking forward to insights when I watch the replay. Hope you all have a good weekend. Did you know if you boil a funny bone, it becomes a laughing stock? I love silly dad humor.