I did my third session of the first module. This feels really good for my shoulders. I think it's funny how Andre mentions feeling lopsided because I legit feel like one of my arms is longer than the other after I finish one side. I can't wait to start module two.

I didn't realize how tight my shoulders were until I started this! I signed up for the leg training... It will unlock a new level for me :)

Did a couple of routines as part of my active recovery day today— Hips of Fury: Module 1 and Heal Your Shoulders: Routine 1. I expected the hip routine to be tough (and it definitely was 😅), but the shoulder one completely caught me off guard! I shoulder press several times a week, so I figured it’d be a breeze — instead, I felt stretches I haven’t hit in ages and even had to take a break mid-way through. What really stood out was how the super slow rotations revealed old impingements in my left shoulder. Crazy how slowing things down can expose what strength alone can hide. Gotta go slow before we go fast. Super excited to keep going and see how things progress 🙌

Just did shoulders sessions 4 & 5. 4 was a reprieve from session 3. 5 upped the difficulty again, but I was mentally prepared for it. I love the after effects of how my muscles feel.🙏💪

Check out the new training breakdowns and routines. 3-5 emphasize the development of your strength and flexibility in ways that integrate your chest and lats with your shoulders. Share your challenges, improvements, and general thoughts!