Started off with the Hips of Fury module 1 today, and was immediately noticing a difference in the amount of tension I was generating in the different positions compared to traditional hip flexor and hamstring stretches i was thought in PT/high school. My hips are super tight but Im interested to see where i'll be after several weeks of doing this kind of practice. I really liked how the runners lunge helped me focus on the position of my hips and trying to get and keep them low. Does anybody have any tips for keeping your hips low and driving your knee during the push pull section (I noticed that my back knee was sliding forward)?

Hello, I’m Emery and I play soccer. I have been pretty active my whole life, I played a variety of sports when I was younger and I ran track from middle school to high school, but have always suffered from hip immobility, hamstring injuries, and just muscle tightness in general. I am 23 years old and want to feel better in my body and get stronger in those areas. I also recently started Capoeira and noticed again that my hips and hamstrings aren’t handling intense activity as well as I want to. I found Flex Theory, on Instagram probably over a year ago now and incorporated some of the exercises I saw in post into my workout routines, but I decided to join today so I could be more consistent and build a more effective training plan around my hips and hamstrings. Excited to be here and learn more!

This past week's news, answered questions, and encouragement.

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Just joined the community. I'm on a wellness journey to stay mobile and have healthy joints. My main obstacles are consistency and chronic pain. Looking forward to stay encouraged and push through.