Sep '25 • Heal Your Shoulders
More Shouders: Routines 3-5 are available.
Check out the new training breakdowns and routines. 3-5 emphasize the development of your strength and flexibility in ways that integrate your chest and lats with your shoulders. Share your challenges, improvements, and general thoughts!
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More Shouders: Routines 3-5 are available.
skool.com/theflextheorymethod
TRAIN For Explosive Mobility/Flexibility, Athletic Longevity, Power, & Skills Dominance. Eliminate Pain, Heal, & Flex Hard!
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