Dec '25 • General discussion
Question regarding exercise approach
what form of exercise do you view as conflict in building flexibility? For example, from my experience “running” has a negative impact on my flexibility. Some argue, strength training also has a negative impact, however, I personally do not agree.
I am very curious to know your view on activities that have a negative impact on the development of flexibility.
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Question regarding exercise approach
skool.com/theflextheorymethod
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