Welcome @Systagyrl T @John Wright @Julius Weems @Polly Williamson @Soichiro Katsumura “Likes” create opportunities like currency within these communities, so please introduce yourselves and give us a chance to Like and welcome you here.

In addition to ongoing and recently released training options, which item below would you like to see added next? Glute Building: Layered exercises that stretch, strengthen, and grow your glutes in ways that add to your athleticism and longevity. Faux-sacs to Cossacks: Sequences of exercises that stand in their own for building your hips, adductors, and hamstrings, but that also lead to near Cossack positions (Faux-sacs) and ultimately to how to get the most out of what I regard as the ultimate lower body access position. Full Body Minicamp: Shorter sets of Full Body training sessions with a more specific focus, and all of the intensity.

@Andre Victorian The locked Flex theory for fighters for $197. Is that different to the compilation of series which is unlocked at level 2? Or is that one included in the compilation of the 7 series?

Whether you’re a fighter, competitor, hobbyist, or a newcomer that desires abundant strength and articulated range - you’ve arrived. We will train progressively three times weekly, with complimentary themes. We seek objective, measurable changes in our explosive strength where it meets our flexibility, and will build those components together as a unit.

Would really like to see the level 2 Flex theory for fighters. Give me some likes guys to level up. Oss!!