#CD Three has been published. Thank you for your patience while I fought off viruses. They seem to be immune to kicking and striking in general, so I am not a fan. Not only was this one of the training session that I intended to produce nearly two weeks ago, it is precisely what my body needed to do today. I will remain on the student, coach, and researcher facets of FLE❌THEORY. I need to reap its benefits as much as I am driven to share it for yours. Flex Hard!

I’m grateful for all of you being a part of the last quarter of 2025 and making this community what it is. You’re here during the birth and infancy of our training on this platform. We are going to make 2026 and beyond extraordinarily powerful in concept and execution. New categories and style of training within existing categories will continue to be updated with challenges and modalities that produce new payoffs. My intention here is to take my lifetime of training knowledge, creativity, and engineering of principles both discovered and learned, and keep giving you the best of what I already know as well as what I am in the process of more fully knowing. I recognize that I was born to do what I am doing. This is one of my gifts in capability and communication, and I’m going to continue to increase my talents with a sense of duty and commitment. I want all of the repeatable positive outcomes for me, so that I can provide all of it for every last one of you. Help me get this community to a thriving 200 members. Upon reaching that stable number, the following will occurr: 1) Training Tiers will open up with new options 2) All existing members will be grandfathered into the highest tier, at no additional cost. 3) Live training, updates, and Q&A will be part of that tier. Live training will have multiple training option types over time. 4) Special training categories will open up 200 members is just the beginning. It is a tenth of a non-distant major milestone amongst others that must be achieved, and therefore shall be. I’ll also gamify the process of affiliate onboarding by awarding one-on-one recorded sessions to those whose links track the most new member per designated time period. Announcement coming soon, but counting starting today. That’s worth even more than the 40% commission gained from each new membership. Shout out to @David Jose Watson for getting things started. Blessings to all and Flex Hard!

It has been a few weeks and I wanted to make sure I got this one in. Thank you for all of your support over the last three months, I appreciate every last one of you. I look forward to as strong 2026 and beyond. Flex Hard!

#ETS Seven 12/28/2025 is ripe for the picking. We are going to end 2025 almost as strong as we start 2026 and make changes of purpose, on purpose. Flex Hard!

@Andre Victorian what form of exercise do you view as conflict in building flexibility? For example, from my experience “running” has a negative impact on my flexibility. Some argue, strength training also has a negative impact, however, I personally do not agree. I am very curious to know your view on activities that have a negative impact on the development of flexibility.