New interview with Doug Graham as part of the Love Fruit podcast-about 65 mins long: https://youtu.be/zHKjzv51HrI?feature=shared

Hey everybody, I have a not so glamorous question, but important to ask you. My absolute favorite fruit is figs, juicy and gooey ripe figs mmmh. But yesterday, while already having a sensitive digestion since 1 day, probably due to why is happening to me now, recovering from different things and not moving a lot, just beginning to be able to move a liiitlle bit again, I had figs and experienced loose stools in the evening. And then not anymore, stools are formed, but going to the toilet very often. And before all that happened, last year, i used to be able to eat figs, but never before a run for exemple. It’s frustrating because fig is my ablsolute favorite fruit in taste. I have stopped eating kiwis last year, because, with them it was worse, I would always experience diarrhea the next day. So I wanted to know how about you? I don’t want to restrict on fruits, but maybe should I eat less of some digesting less good? Do you have tips? What are your experiences with them? I have the impression that it happens with those having all those seeds inside, but not sure. And I noticed, when going to the toilet that it seems like the seeds are separated from the formed parts, so yeah sorry for those precisions, but yeah I wanted to know about you. Usually o digest fruits well, maybe apple, I can’t make a mono meal of, but yeah I was asking myself for those ones, how about you? And about greens too, I am having those big salads and when I feel ok is great, but as soon I am not at my best, i can digest lettuce less good and feel and see it in my digestion. It doesn’t happen with arugula, spinach and cucumber etc more with iceberg that I enjoy a lot too, romaine etc etc. How about you? Do you avoid things you digest less good? I have the impression that I am consuming things ripe and chewing it well, but yeah maybe you have more recommendations. Thx, take care ⭐️

The webinar on Osteoporosis tonight was sooo valuable! THANKS dear Doug for all precious information! It was so well explained, simply, clearly and easy to understand. I have osteoporosis like 50% of the population for having eaten western diet before and even smoked when I was young... My family doctor tells me I have it because of my vegan diet without dairy product & meat LOL! She asked me to take calcium supplement and vit.D! Here in the north of Quebec, there is not enough sun and we are dressed up in winter clothes for the quite few months ... so I might have to take vit.D ... and most important will be to get stronger by demanding my muscles & bones to work as efficiently as possible like it was so well explained tonight!