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The 80/10/10 Community
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42 contributions to The 80/10/10 Community
2d •
Celery alternatives?
Where I live, celery is pretty much inedible in summer. I feel like its a crucial component of the raw vegan diet, and I'm not really sure what to do without it. any suggestions?
0 likes • 2d
Honestly I think a combination of chard, cucumber , spinach would satisfy the mineral blend you are looking for in celery. If you stare where you live I might be able to offer more suggestions. Blessings to you!
7d •
Winter problem
This is my first Winter following 811rv (started in June 2025). This is also my first winter dealing with a strange issue. Starting around November I started experiencing finger swelling and pain at night. I travelled to CA for 12 days and the condition totally resolved. However, after being back for about a week it started again. It lasted till I traveled south again. I stayed in CA one week, then went to HI, then Guam, and then two weeks in Ecuador. Once I came back, the fingers started swelling and later on fissuring within a week of being back. My father is insisting that I increase my fat intake , suggesting cor liver oil, claiming that it has always been part of the diet of northern climate dwellers. I want to stay true to 811rv but I find it strange that this wasnt an issue in previous years. If anyone has any suggestions I’m opened to hearing them. The swelling mostly affects my fifth fingers of both hands, and now it’s starting to affect my middle one.
0 likes • 7d
@Janet Anspach-Rickey yes I use oils to try to help but the fissures don’t heal still. But it’s not just a skin issue, thé swelling is what is strange. I wish I could go south longer but I can’t.
0 likes • 6d
@Janet Anspach-Rickey palmer Alaska. Temps are cold till mid May. Second week of May is when we start seeing little buds of green in birch trees
Mar 18 •
Angular cheilitis
I've had more episode of angular cheilitis since starting my raw 811 journey in June 2025 than ever before. And they're painful! I hear its caused by nutrient deficiency (B2, B12, zinc..?) and/or bacterial/fungal infection. So in a diet that supposedly provides all we, humans, need, why is this happening so much more frequently? I can barely open my mouth with those painful fissures...
1 like • 20d
@Emma Fournier thank you checking in!
1 like • 7d
@Emma Fournier Thank you so much I’ll Watch it this coming week
Feb 16 •
The 80/10/10 app!
Hi folks here’s a great tool to help you learn how to do the 80/10/10 diet better https://apps.apple.com/us/app/the-80-10-10-diet/id6747946874
0 likes • 14d
@Doug Graham no, it still seems stuck in a cycle and can’t get out of it to anything else. How do I contact Alphonso? I attached a screenshot of one of the thing it keeps rotating through.
0 likes • 14d
@Doug Graham
Mar 15 •
Total hysterectomy
I had a total hysterectomy included my ovaries and tubes.It was in August 2025.Since then I hasn't been taking any hormones and I am feeling like now I have no choice because I am feeling very unwell.My bones hurt me,I have very painful tinglings and tinnitus.I am also having a fewer like symptoms,.I wonder if anybody knows any other way to get the hormones replaced (oestrogen only) than HRT (hormonal replacement therapy) ? I would like to avoid the side effects and possibly go into a better solution.Thank you for your replies
0 likes • Mar 17
Pomegranate! It’s full of estrogen like hormone and it works !
1-10 of 42
@nellie-nadeau-3138
Hi! I am a family practice doctor and live in AK. I am eager to help others adopt healthier lifestyles.
Active 1h ago
Joined Aug 19, 2025
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