A few weeks ago I saw a line graph posted somewhere by Doug showing the percentage of fat in a variety of diets. He listed the 801010, typical American diet, Adkins, and many others. It showed that the typical raw gourmet diet was the highest in fat above them all. Can anyone tell me where I can find that?

For recommendations to those who were brainwashed enough to get the jab, does anybody have any real experience with protocols to get rid of the spike protein? For my latin American friends who would have been thrown in jail if they didn't conform to the propoganda.

I recently traveled to Hawaii and Guam and was blessed to find wild star fruit trees, picked so many that I was able to have several mono meals of them. They were delicious. However, just yesterday when i was looking up some info about star fruits, i saw a warning about a toxin called caramboxin, specifically a neurotoxin. The warning is mainly for those with reduced kidney function, but seemingly also applies to normal individuals, recommending against eating a large amount of star fruits. I was really surprised. Does anyone know anything about this, and whether eating any other part of the fruit (seed, skin) cancel out the effect of the toxin, as I literally have eaten dozens of them in the last few days and am feeling perfectly fine. And they also warn against its high oxalate amount, stating that even in people with normal kidney function, eating more than 4 star fruits can cause acute kidney failure. It seems like i took a big risk! It seems Dr @Doug Graham would have something to say about this.

Hi everyone, I wanted to get your thoughts on nighttime urination. Lately, I’ve been getting up once (sometimes twice) at night to pee, which didn’t really happen before. At the same time, I’m also much more hydrated now, especially because eating fruits and vegetables contains a lot of water. I’ve heard two different perspectives on this. One is that if we urinate around 8–12 times a day on average, then statistically it makes sense that nighttime would sometimes be included—especially if we’re going every 2–2.5 hours. The other perspective is about sleep cycles: apparently, we don’t wake up because we need to pee, but rather we become aware of the need to pee when we’re already in a lighter sleep phase. So in that sense, it may not be as disruptive as it sounds. I’m curious how you experience this. Is it normal or “okay” for you to get up once or twice per night? Or do you actively try to avoid it, for example by eating earlier or adjusting fluid intake in the evening? How do you personally handle this? Looking forward to hearing your experiences.

Can pears, avocados, grapefruit , strawberries and bananas inhibit testosterone production as claimed in this video by Dr Sofia Carter? What are your thoughts on this? https://www.youtube.com/watch?v=O9TORUQw_6Y