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The 80/10/10 Community
252 members • Free
60 contributions to The 80/10/10 Community
Oct 18 •
Urologist: NEVER Touch These 5 Fruits- this can't be true, can it?
Can pears, avocados, grapefruit , strawberries and bananas inhibit testosterone production as claimed in this video by Dr Sofia Carter? What are your thoughts on this? https://www.youtube.com/watch?v=O9TORUQw_6Y
0 likes • Nov 12
I have eaten all of these and been totaly raw for over 30 years and my fiancé is 22 years old! Doubt it seriously, if you are eating animal products, cooked food, drinking alcohol and all the other SAD Stuff predominates your diet your arteries are slowly clogging and your air and blood circulation is compromised, not to mention your pre diabetic state inhibiting muscle performance, which are requirements for consistent erections. Organic underwear as well is unquestionably a factor in retaining genital health. A penis is a great state of health indicator. 14% of EDF patients die of heart attacks. Take a look at this video: https://youtu.be/4_RVxJp86ag?si=NvzvsbjDuJMg7gsa
Oct 13 •
Budget and Variety
Hey everybody, I have a question about variety importance. I have always been on a budget, but since some difficulties now, it will be even more the case. The thing is that I really want to continue with this diet, I find it even more important to recover now, but I will have to do some more calculs. And I am questioning myself about variety importance. I was trying calculating some different shopping lists and definitely having more bananas is making things cheaper. But I was asking myself if it would be a problem to have for exemple half of my calories coming from bananas for 2-4 months from now? Completing with other seasonal fruits and celery, lettuce and other fruits/veggies? Or if more variety is necessary? I am definitely on a moment of needing nutrition, my body still asks for more calories than I actually move, so I don’t want to compromise my health. But I thought that having more bananas with grapes, pomegranate, persimmon, pear, tangerines, apples, mangoes and still big salads with nuts and seeds from time to time could be an idea, what do you think? I also checked at some associations to maybe get some free things left, or discount products. But yeah no other solution for now like bulk etc. Thx for the reading, looking forward to hear from you ⭐️
0 likes • Nov 12
Raisins are good, available everywhere, soak overnight and pour over a bowl of bananas or include in a smoothie, very economical.
Oct 20 •
"why did doug graham write to me he is against pranayama - it is bad for health?
why did doug graham write to me he is against pranayama - it is bad for health? maybe @Ronnie Smith idea to check in '
0 likes • Nov 11
Pranayama is a yogic practice initiated to connect with the spiritual world through the control of subtle energies. I wouldn't personally engage in the practice without a related yoga practice. As an isolated health practice there are some practical benefits such as calming your nerves and thoughts in situations where you are nervous or upset. However for the initiate it needs to be guided as doing it wrong can result in serious health problems. I've been doing yoga (and raw food) at an advanced level for over 30 years. I have used Surya Bhedana Pranayama (alternate nostril breathing) for years as a means of calming myself before performing for a live audience. 2 days ago I used it with great results before a Blues gig to a packed house believe it or not. However, it is well known amongst true yogis that its proper and safe use requires mastery of the asanas and guidance from an experienced guru or teacher. To quote BKS Iyengar: "In pranayama the yogi uses his lungs as pneumatic tools. Pneumatic tools can cut through the hardest rocks. Used improperly they destroy both the tool and the person using it."
Mar '24 •
I need help
I've been eating 80/10/10 for one year exactly today. And while some things have improved immensely, my list of foods I'm allergic/intolerant of is growing, and I haven't got many left. I don't know why my histamine/mast cells/whatever is causing it is worsening, but I must be missing something, because that aspect of my health is going the wrong way. Any insight is appreciated.
2 likes • Mar '24
You are saying that you are allergic to selected fruits, vegetables, avocados, nuts or seeds? My first thought is that you need to make sure EVERYTHING that you eat is organic, especially on 80/10/10 where you are no longer numbing yourself with cooked food and animal products. Do not underestimate the power of the minutest amounts of toxic chemicals to cause you all kinds of problems. For instance if you mono eat a bunch of conventionally grown mangos, you just got a huge dose of pesticides, herbicides and fungacides. The same with all the rest of it. After 30+ years of raw vegan, been there done that. https://youtu.be/hUs7hYTwiO4?si=oy7TmX7WMGIlrc_c
0 likes • Nov 1
@Kelly Waechter I haven’t been able to detect any difference in my health during periods of eating mainland certified organic produce. In Hawaii I eat 95% locally and 100% organic as always. I haven’t ever eaten anything treated with Gate’s “Appeal“ that I know of. And of course I wouldn’t touch anything originating from Bill Gates with a ten foot pole! And according to my research certified organic is not treated with any chemicals per se. I did a video on that a few years ago: https://youtu.be/hUs7hYTwiO4?si=TT3wzK7lri-tqFQI
0 likes • Oct 16
Lasaña made with zucchini, oranges, tomatoes, and raw Italian tomato sauce, avocados, celery, green onions in different layers.
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@trayce-pjirrou-3481
30 yrs raw vegan. 15 yrs 811, Athlete, Musician, Singer, Band Leader, Artist. Utube: Raw Vegan Cowboy, traciraymusic.com, 1952, perform like I'm 20!
Active 33d ago
Joined Nov 13, 2023
Big Islan Hawaii
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