Live zoon from 28 March 2026 How Words Deceive: The "Whole Food" Trap & Biological Truth with Dr. Douglas Graham Is your "healthy" diet actually a half-truth? In this deep-dive Masterclass, Dr. Douglas Graham pulls back the curtain on the marketing terms that mislead the health community. From "Raw Cashews" that aren't raw to "Whole Foods" that have been altered by heat, it’s time to move away from vagueness and toward biological precision. 🎥 Inside this Masterclass, we discuss: The T. Colin Campbell Conversation: Hear what the author of The China Study said when asked: "Is cooked food truly 'Whole Food'?" The "Vegan Police" vs. Precision: Why being vegan means "do no harm," but why being precise is the only way to avoid being misled. The Cooking Reality: What happens to nutrients and water when we cook, and the hidden production of carcinogens, tremorogens, mutagens, and more. Cacao & Cashews: Why these popular "raw" foods are actually stimulants or heat-processed items that don't fit a high-vibrational protocol. The Kingdom of Plants: Why mushrooms and protista aren't technically plants, and why these distinctions matter for your health. Responsibility & Fitness: Why your physical standards must go hand-in-hand with your nutritional standards for true vitality. Q&A Session: Your Burning Questions Answered Juicing & Fiber: Can we juice on 80/10/10? Dehydration: Does dehydrating food fit into a biological lifestyle? Sprouted Chickpeas: Are they actually okay for human consumption? The "Add-ons": The truth about Avocado, Onion, Garlic, and Oils. Cold Weather & Cravings: How to stay RAW in cold climates and break a cooked food addiction for good. https://youtu.be/Ow_dep3S-9Q?si=NXy86zh7_ghdRvN4 About 1 hr 38 mins

Instagram live that took place 6pm UK time 9 April 2026- about 73 mins https://www.instagram.com/reel/DW66tqBDR_e/?igsh=ZDh1ZG1hN3BhdTQ= - Breaking the "Raw Plateau": How to move from digestive debt to unlimited energy. - The Evolution: Why this retreat is the upgraded successor to my classic Health & Fitness weeks. - Fueling Intensity: Real-world strategy for athletes (featuring ultra-marathoner Harriet Kjaer). - Kitchen Magic: How Chef Shari makes 100% Raw feel like a festive celebration, instead of a restriction. Andreea - Retreat Manager), Dr. Doug Graham, Harriet Kjaer, and Chef Shari Raw Nature Retreat Fall October 21st - October 25th 2026 https://rawnaturetreat.com/event/raw-nature-retreat-fall-2026/

Hi Janie, is this the graph you are after? Click on the image below.

@Dr. Janie Unruh It's on the quick start guide you get when you sign up to Doug's email newsletter on his website.

Doug Graham live on Instagram 28 March 2026 with the Macedonian Fruit Festival ( https://fruitfestival.mk/ ) team to explore this profound distinction. I'll be discussing how to look beyond the "standard" markers to find true biological potential: - Body Weight & Strength: Understanding functional health at every age. - The Story Behind the Numbers: What B12, D3, and other markers look like when we’re fueling with a species-specific diet. - The Macedonia Immersion: Why eating organic, volcanic-soil fruit and moving in nature is the ultimate reset. The Macedonian Fruit Festival September 3 - September 6, 2026 https://www.instagram.com/reel/DWb5J7LDVT3/?igsh=MWs3Y2NwdTVwdXlwcQ== About 62 mins

Here's Doug's 2026 schedule with links and his discount codes He's going to be at the Texas Fruit Festival and Woodstock https://www.canva.com/design/DAG90eWPJe4/OX1H57ZpmL9lTiudBPML5Q/view?utm_content=DAG90eWPJe4&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h32e50a82cb&fbclid=PAT01DUAQfEOdleHRuA2FlbQIxMABzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAaeyhgGOQqkW0lXKruwcCzSSPbsFDCH-DUpXpGeSeeuWYmbwGHnbxyItf7lxCQ_aem_2qRraPipX7P15eZGG6txbg