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The 80/10/10 Community

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8 contributions to The 80/10/10 Community
New interviews with Doug Graham will be posted here
New interview with Doug Graham as part of the Love Fruit podcast-about 65 mins long: https://youtu.be/zHKjzv51HrI?feature=shared
0 likes • 14d
Instagram live 16 May 2026 Doug Graham with Wendy-Dutch Fruit Festival https://www.instagram.com/reel/DYaM6dCDdLa/?igsh=dHR3aWxlamt1bmQy About 75 mins
0 likes • 12d
Raw Food Mastery Summit 2026 https://rawfoodmasterysummit.com/register2026/douggraham/ https://youtu.be/qWUSuUZDdQM?si=qDgdnTSzJVLQVbPY Expires in less than 48 hours About 65 mins - How he seamlessly avoids cravings and how he addresses the particular tastes and textures that people tend to crave    - What is intermittent eating? Dr. Doug has an interesting way of seeing this concept - Dr. Doug also shares what he eats in a day and why. I’ll give you a hint: easy-to-find fruits play an important role - The importance of Dr. Doug’s daily salad, what it looks like, his approach to salad creation, and the mindset behind it - Whether or not we can “bio-hack” our way into health - How powerlifting changed Dr. Doug’s diet 10 years ago - Dr. Doug’s thoughts about an all-fruit diet
Raw strawberry cake
Hello everyone, since I will be having my birthday in a few weeks I would like to ask if anyone could recommend a simple recipe for a raw vegan strawberry cake. Thank you!!!!
0 likes • 28d
Kristina did this some time back https://youtu.be/hoK_QdVve9E?si=3UcWxkij2JhIyzlS
📉 line graph on fat
A few weeks ago I saw a line graph posted somewhere by Doug showing the percentage of fat in a variety of diets. He listed the 801010, typical American diet, Adkins, and many others. It showed that the typical raw gourmet diet was the highest in fat above them all. Can anyone tell me where I can find that?
3 likes • Mar 29
Hi Janie, is this the graph you are after? Click on the image below.
1 like • Mar 31
@Dr. Janie Unruh It's on the quick start guide you get when you sign up to Doug's email newsletter on his website.
Introduce Yourself! (Start Here - Please Read)
Welcome to The 80/10/10 Community. You are now entering a hidden oasis on the internet for aspiring coaches who want to develop their career as a certified 80/10/10 coach. Here's EXACTLY what to do first: Step 1: Introduce yourself BELOW using this Copy/Paste Template: What's your nickname? Where you from? Biggest strength? Biggest weakness? Which content platform is your favorite? What do you want immediate help with inside of this community? Step 2: Learn how to unlock everything by reading this. ------- Best practices in this community: • Try to level up quickly by commenting and posting your insights in the community. • Hit 'Like' 👍 on every helpful post or comment you see to help others level up. • When you write a post, break up your paragraphs into single sentences like I am doing now - this way more people will read what you write, and actually reply. • Make sure your profile picture is a photo of you. • Be cool. • If you ever get stuck, feel overwhelmed, are not sure what 'next step' to take, just ask the community. ------ Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed
Poll
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1 like • Mar 28
Doug Graham live on Instagram 28 March 2026 with the Macedonian Fruit Festival ( https://fruitfestival.mk/ ) team to explore this profound distinction. I'll be discussing how to look beyond the "standard" markers to find true biological potential: - Body Weight & Strength: Understanding functional health at every age. - The Story Behind the Numbers: What B12, D3, and other markers look like when we’re fueling with a species-specific diet. - The Macedonia Immersion: Why eating organic, volcanic-soil fruit and moving in nature is the ultimate reset. The Macedonian Fruit Festival September 3 - September 6, 2026 https://www.instagram.com/reel/DWb5J7LDVT3/?igsh=MWs3Y2NwdTVwdXlwcQ== About 62 mins
Fully Raw Retreats
Are there any planned fully raw retreats coming up with Dr. Doug? I know the one in June is coming up but that looks like it’s both cooked and raw vegan, not all raw. I’m interested in the 801010.
1 like • Mar 12
Here's Doug's 2026 schedule with links and his discount codes He's going to be at the Texas Fruit Festival and Woodstock https://www.canva.com/design/DAG90eWPJe4/OX1H57ZpmL9lTiudBPML5Q/view?utm_content=DAG90eWPJe4&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h32e50a82cb&fbclid=PAT01DUAQfEOdleHRuA2FlbQIxMABzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAaeyhgGOQqkW0lXKruwcCzSSPbsFDCH-DUpXpGeSeeuWYmbwGHnbxyItf7lxCQ_aem_2qRraPipX7P15eZGG6txbg
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Raju T
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75points to level up
@raju-t-1202
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Active 3h ago
Joined Nov 15, 2023
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