Green consumption 🥬🥒 · The 80/10/10 Community

Green consumption 🥬🥒

I just saw an Instagram post from Dr Graham talking about greens consumption recommendation. He was repeating, he was not recommending an only fruit diet and talking about 1% to 3% greens necessity per day / a pound of leafy green for an active men and a little less for a women.

However, I remember reading in the 811 book, 2 to 6% per day of celery and leafy greens.

Is it an update Dr Graham? Or am I missing something?

Does any one know?

Is it a minimum or the range ? Is more than 1 to 3% unnecessary?

Thank you for reading!

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