New interview with Doug Graham as part of the Love Fruit podcast-about 65 mins long: https://youtu.be/zHKjzv51HrI?feature=shared

The webinar on Osteoporosis tonight was sooo valuable! THANKS dear Doug for all precious information! It was so well explained, simply, clearly and easy to understand. I have osteoporosis like 50% of the population for having eaten western diet before and even smoked when I was young... My family doctor tells me I have it because of my vegan diet without dairy product & meat LOL! She asked me to take calcium supplement and vit.D! Here in the north of Quebec, there is not enough sun and we are dressed up in winter clothes for the quite few months ... so I might have to take vit.D ... and most important will be to get stronger by demanding my muscles & bones to work as efficiently as possible like it was so well explained tonight!

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Who do we go to that won't just want to treat the symptoms? Does anyone else have this? We are getting nervous about going places because there isn't much time when the bowel wants to empty and there is not really any consistency of timing with it. How do you all cope and is this common? I have been raw for over a year this time and BMs were fine until I did a 40 day juice fast in December 2024. I was incontinent every day of both bowel and bladder and wore depends during the fast but over the last nine months I have graduated to a small pad because my butt "leaks" clear fluid to green fluid and I never know when but it can soak my underwear if I don't have a pad there. I never know when I'm going to dump a bunch of diarrhea and when my gut lets me know it is coming I have very little time to get to a toilet. I am fine seeing an MD but I want someone raw or who won't tell me I have to eat cooked food. My spouse eats cooked food and he is having the same problem with pain in his gut. I don't have any pain.Both of us love being active walking and biking. The walking definitely stimulates the bowels so we have to take measures to avoid wetting and soiling outselves like wear depends or take stuff to go in the bushes and not leave toilet paper on the ground. I take zip lock bags and bring it back home. Please help. I kept thinking it would heal itself because I love that my bowels are active after so many years of constipation (50) and another 15 years of better but not great BMS on the SAD. WEnt vegan five years ago and things started to change for the better. Now I've gone too far the other way.

Hi friends, I'm curious how feasible it would be to do a long distance hike as a raw vegan. I'm thinking like several weeks long, Appalachian trail type backpacking. Has anyone ever done anything like this? Doug do you have any ideas or experiences? I would imagine that it would be fairly easy in most parts of Europe to maintain a fruit based diet since there's so many small villages where you could stop to stock up, but more remote hikes in other parts of the world maybe considerably harder? Would it be worth it to rely heavily on dates and dehydrated fruits for days/weeks on end just to be able to do something like this?