QUICK it was on my attention to recap - basically I by mistake was given a holiday on the day about 28th, in about 1 week, after my last 1 1/2 day water fast was 2 weeks ago. So makes sense to use this time to do another 1/2 day water fast. How much does it help to do 1 1/2 day water fasts? (short water fast, technically not intermittent fasting, but also - not having effect where feel have less energy either ). I need to weight if its worth myself strive just copy ted car do it every 30 days, or could be better every 2 weeks with my autoimmune disease. What are your thoughts? thanks for reading. ' @Richard Gambino and @Doug Graham interested

And now he eats only one meal a day of fruit. And probably less than 1200 calories. In response to Doug Graham saying he doesnt know of anyone who eats strict fruit for over 2 yrs and being healthy in this video https://youtu.be/4AMHc6Zq29c?si=3K98ZzIBocJJ_Qjc

Last week, I talked about why your website needs to be a growth engine rather than just a digital business card. The response was great, but it raised a recurring question: How do you actually know if your site is doing its job? You shouldn’t have to guess. You should have data. ​I’ve decided to open up a few spots this week to offer free website audits. If you already have a site, I will look at it from a conversion-first perspective and give you three specific, actionable changes you can make to start turning more visitors into clients. If you don’t have a website yet, don’t worry. The biggest mistake is jumping into a build without a plan. I want to help you map out your business goals and identify exactly what your digital foundation should look like before you spend a dime on design. I can help you clarify your offer and structure your message so that you’re ready to launch with a strategy that actually works. ​Stop waiting for "someday" to fix your digital presence. Whether you’re looking to turn your current site into a revenue machine or you’re ready to finally build a solid foundation from scratch, let’s get it done.

New interview with Doug Graham as part of the Love Fruit podcast-about 65 mins long: https://youtu.be/zHKjzv51HrI?feature=shared

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