Hey everybody, I have a not so glamorous question, but important to ask you. My absolute favorite fruit is figs, juicy and gooey ripe figs mmmh. But yesterday, while already having a sensitive digestion since 1 day, probably due to why is happening to me now, recovering from different things and not moving a lot, just beginning to be able to move a liiitlle bit again, I had figs and experienced loose stools in the evening. And then not anymore, stools are formed, but going to the toilet very often. And before all that happened, last year, i used to be able to eat figs, but never before a run for exemple. It’s frustrating because fig is my ablsolute favorite fruit in taste. I have stopped eating kiwis last year, because, with them it was worse, I would always experience diarrhea the next day. So I wanted to know how about you? I don’t want to restrict on fruits, but maybe should I eat less of some digesting less good? Do you have tips? What are your experiences with them? I have the impression that it happens with those having all those seeds inside, but not sure. And I noticed, when going to the toilet that it seems like the seeds are separated from the formed parts, so yeah sorry for those precisions, but yeah I wanted to know about you. Usually o digest fruits well, maybe apple, I can’t make a mono meal of, but yeah I was asking myself for those ones, how about you? And about greens too, I am having those big salads and when I feel ok is great, but as soon I am not at my best, i can digest lettuce less good and feel and see it in my digestion. It doesn’t happen with arugula, spinach and cucumber etc more with iceberg that I enjoy a lot too, romaine etc etc. How about you? Do you avoid things you digest less good? I have the impression that I am consuming things ripe and chewing it well, but yeah maybe you have more recommendations. Thx, take care ⭐️

Welcome to The 80/10/10 Community. You are now entering a hidden oasis on the internet for aspiring coaches who want to develop their career as a certified 80/10/10 coach. Here's EXACTLY what to do first: Step 1: Introduce yourself BELOW using this Copy/Paste Template: What's your nickname? Where you from? Biggest strength? Biggest weakness? Which content platform is your favorite? What do you want immediate help with inside of this community? Step 2: Learn how to unlock everything by reading this. ------- Best practices in this community: • Try to level up quickly by commenting and posting your insights in the community. • Hit 'Like' 👍 on every helpful post or comment you see to help others level up. • When you write a post, break up your paragraphs into single sentences like I am doing now - this way more people will read what you write, and actually reply. • Make sure your profile picture is a photo of you. • Be cool. • If you ever get stuck, feel overwhelmed, are not sure what 'next step' to take, just ask the community. ------ Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed

Hey everybody, I have a question about greens. Do you sometimes only have cucumber/zucchini or other type of vegetables? I am used to have some sort of green everyday like lettuce, arugula, spinach etc but tonight, I am only having zucchini noodles and broccoli with some tomatoes, celery and hemp seed sauce and I don’t feel to have a salad aside. Is it important to have leafy greens everyday? Or does cucumber, zucchini, celery and other vegetables count too? Enjoy!

Hi Doug, you mention her as a mentor in your Nutrition and Athletic Performance book. So, i decided to look her up and read some of her writings. I started reading Genuine Fruitarianism; The Ecological, Sociable, Satisfying Way to Eat. She seems to recommend eating nuts and seeds much more than you do, claiming we need the protein that fruits only can't provide. While i understand you both agree that a fruit only diet doesn't provide enough proteins to calories, I think there's a difference between your opinions as the amount of seeds/nuts that is needed. I attached one screenshot for reference. I guess my question is: after 3.5 months of eating 80/10/10rv to the letter (with 4-5% of my daily calories coming from greens like spinach, romaine, red leaf lettuce, bok choi, etc) which is where you say we get the proteins that will help make up the 10% needed, and monitoring via Cronometer, i never get higher than 6% even with occasional addition of a cup of sprouted mung beans. If i replace avocados with nuts or seeds, then a get a little closer to 10% but never there. How do other do? If they dont, then why advertise the diet as having 10% protein? I ask because im a doctor already guiding others thrpough this diet and if i am not successful, i can't expect others to be. So what is the way to be successful, and if theres no way, then could i relabel the diet as more like 85-5-10?

Who do we go to that won't just want to treat the symptoms? Does anyone else have this? We are getting nervous about going places because there isn't much time when the bowel wants to empty and there is not really any consistency of timing with it. How do you all cope and is this common? I have been raw for over a year this time and BMs were fine until I did a 40 day juice fast in December 2024. I was incontinent every day of both bowel and bladder and wore depends during the fast but over the last nine months I have graduated to a small pad because my butt "leaks" clear fluid to green fluid and I never know when but it can soak my underwear if I don't have a pad there. I never know when I'm going to dump a bunch of diarrhea and when my gut lets me know it is coming I have very little time to get to a toilet. I am fine seeing an MD but I want someone raw or who won't tell me I have to eat cooked food. My spouse eats cooked food and he is having the same problem with pain in his gut. I don't have any pain.Both of us love being active walking and biking. The walking definitely stimulates the bowels so we have to take measures to avoid wetting and soiling outselves like wear depends or take stuff to go in the bushes and not leave toilet paper on the ground. I take zip lock bags and bring it back home. Please help. I kept thinking it would heal itself because I love that my bowels are active after so many years of constipation (50) and another 15 years of better but not great BMS on the SAD. WEnt vegan five years ago and things started to change for the better. Now I've gone too far the other way.