I'm happy to say my GI challenge seems to be loving psyllium husk powder. Now I'd like to learn more about sleep. I have never slept through the night and being on raw food I wake and go back to sleep several times through the night. It's anywhere from 2 times a night to every 2 hours. Sometimes I go right back to sleep but at times I'm just not sleepy and I sit and read until I think I can sleep again. Sometimes it's an hour and sometimes it can be half the night. Can others share what their sleep is like since going raw? Let me know age. I am 70 years young. I used to sleep like a rock but going raw has changed everything! Not in a bad way. I still have loads of energy during the day too.

Hey everybody, I have a question about variety importance. I have always been on a budget, but since some difficulties now, it will be even more the case. The thing is that I really want to continue with this diet, I find it even more important to recover now, but I will have to do some more calculs. And I am questioning myself about variety importance. I was trying calculating some different shopping lists and definitely having more bananas is making things cheaper. But I was asking myself if it would be a problem to have for exemple half of my calories coming from bananas for 2-4 months from now? Completing with other seasonal fruits and celery, lettuce and other fruits/veggies? Or if more variety is necessary? I am definitely on a moment of needing nutrition, my body still asks for more calories than I actually move, so I don’t want to compromise my health. But I thought that having more bananas with grapes, pomegranate, persimmon, pear, tangerines, apples, mangoes and still big salads with nuts and seeds from time to time could be an idea, what do you think? I also checked at some associations to maybe get some free things left, or discount products. But yeah no other solution for now like bulk etc. Thx for the reading, looking forward to hear from you ⭐️

why did doug graham write to me he is against pranayama - it is bad for health? maybe @Ronnie Smith idea to check in '

Is the blossom side of a melon sweeter than the peduncle side?

If you were going to invite a speaker to your raw event, realizing that you could easily choose from hundreds of people world wide, what criteria would you consider before tending the invite? In other words, what qualities do you look for, and what concerns might you consider before deciding to put someone on your stage?