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Hi friends, I'm curious how feasible it would be to do a long distance hike as a raw vegan. I'm thinking like several weeks long, Appalachian trail type backpacking. Has anyone ever done anything like this? Doug do you have any ideas or experiences? I would imagine that it would be fairly easy in most parts of Europe to maintain a fruit based diet since there's so many small villages where you could stop to stock up, but more remote hikes in other parts of the world maybe considerably harder? Would it be worth it to rely heavily on dates and dehydrated fruits for days/weeks on end just to be able to do something like this?

What's your favorite 80/10/10 dinner? I'm curious 😊 greetings from Austria

Im looking to travel to Costa Rica in November. Anyone here has local recommendations for places to stay (such as permaculture/organic farms) or where to obtain local organic produce/fruits? I will be flying into Liberia and want to stay away from major touristic areas. I was able to supply myself at a very good organic farmer's market years ago when i travelled to the southern part of Costa Rica but i wont be going in that area this time. Thank you for any advice!

My friend was on 80/10/10 rv for about 3 months then had troubles with emotions and started back eating vegetarian with all the oils breads and etc and has since gained 30 pounds. He lost 10 pounds of that but now struggles to get back to his optimal 80/10/10 rv weight. Now he is going back to 80/10/10 rv and is having a big salad everyday loaded up with veggies and avocado but not too much and a bunch of fruit. His fat is usually around 6% for the day yet his weight remains stagnant. It must be mostly water weight he has to lose that his body is hanging on to I'm guessing?? Or should he be doing some fasting too? He still wants to lose the other 20 pounds I'm just not sure what to tell him other than stay the course and the weight including water weight will fall off. Is this good advice or should I have him doing something else too? Oh also he is exercising doing weightlifting 3 to 4 times a week but not much in the way of cardio because he doesn't want to lose any of the muscle he is gaining which cardio can do. Anyhow, I'm looking forward to hearing from the community thank you.