Do you finish or complete things? There's a difference. Finishing leaves many loose ends, is often abrupt, and you're left feeling incomplete despite moving on to the next thing. Completing, on the other hand, thoughtfully and intentionally reflects on the entire big picture gleaning lessons learned and completing what may be incomplete by asking the right questions. Your challenge this week is to journal these 4 questions in regards to completing 2025, your last week, or the Ignite program if you are in the premium membership. *Where did I grow and develop? *Where did I not grow and develop? *Any resentment or regrets? *What do you want to be acknowledged for? THIS WEEK: 1. Comment below what you discovered from answering the questions. 2. Post your body, heart, soul, mind pics. See classroom reference here. 3. Like and Comment on 2 other posts. 4. BONUS: Watch the video below to inspire yourself! LAST WEEK: How'd it go? Let us know here on Mojo Monday 20 on smiling/laughing! This is our final Mojo Monday Challenge! Make it count to COMPLETE vs finish strong for those who got started but may have been MIA the last few weeks.

If you could access shift your mood, instantly calm your nervous system, and feel less stress in one fell swoop, would you want to know? This one thing is free, accessible anytime, and will cause ripple effects of positivity healing yourself and the world. I could tell you. But here's the thing. Knowing this makes no difference. You have to practice it and discover the impact in your life. This week, your challenge is to watch the video below starting at 8:36 - 20:48 and find out that 1 thing. Then do one or more of the following: 1. Do this 1 THING spontaneously during triggers or habits 2. Practice doing this 1 THING in the mirror for 30 seconds daily each morning 3. Do this 1 THING while you do a 1 minute exercise you don't enjoy Share back what you discovered on this post. This 1 THING will relax the body, sending safety signals to the brain, helping you feel more grounded, present and in deeper connection with other humans. LAST WEEK: How'd it go? Let us know here on Mojo Monday Week 19! Then of want to further solidify this 1 THING, share the love and comment on 2 people's posts. A few moments of *actually* doing this will help you feel more connected in community. NOTE: Just ONE MORE WEEK of MOJO MONDAY Challenges! Continue enjoying Qigong replays on Mondays moving forward.

Back from a 10 Day Vipassana!! As always, there have been major shifts coming home opposite to what I expected and very powerful. Will be doing a post on it later on....stay tuned. In the meantime, here's your weekly challenge! **** Is meditating longer periods hard for you? Does your mind get too distracted? In this week’s video, learn the top reason meditation fails for many, one simple way to get started, and learn the 1 thing that makes meditation so much easier! Watch the video below now. For this week, your challenge is to bow 21 times in a row 2x this week. 1. Learn how to bow here at 4:34. 2. Let us know how last week went for Mojo Monday Week 18. 3. Comment on 2 people's posts. 4. Attend the Year End Review FREE Workshop on Sunday Dec 28 at 8am PT. All members are welcome

Have you ever taken a vow of silence? Discover where "silence is golden" gets is reputation in taking a silent retreat within. Learn how to take a vow of silence by clicking below: https://youtu.be/OYKHoIgCRZA 1. Join us for Winter Solstice Meditation on Dec 28. Free for all members. Check calendar here for details.  2. Let us know how last week went for Mojo Monday Week 17 here.  3. Comment on 2 people's posts.

Have you ever taken a vow of silence? What if I were to tell you silence is one of the greatest access points to calm the mind? As I attend my 3rd 10 Day Vipassana Silent Meditation Retreat this Wednesday, this week's challenge is to take a vow of silence for any period of time that works. Ideally it's at least a full day if not 2 days, but a half day for a few hours could work. MOJO MONDAY CHALLENGE 16: 1. Watch the video below on how to take a Vow of Silence/Silent Retreat. If you accept this challenge, comment below WHEN you'll take your retreat, where, and for how long. 2. Let us know how last week went for Mojo Monday Week 15 here. 3. Comment on 2 people's posts and support them!