Mar 25 • 💎 Gems
Deep Focus - Work With Me
Many community members have expressed having ADHD minds...and the struggle of staying focused from distractions.
Which has always been an issue, and it feels now more than ever to stay focused.
One effective focus practice, especially for ADHD friends, is called Body Doubling.
I've created a 2 hour Deep Focus - Work with Me video that is in 25 min focus chunks with 5 min breaks over 2 hours that you can work on something alongside.
Just find your 2 hour chunk, determine what to get done, and hit play below.
Join us live online next Wed April 1 at 9am PT for a Get It Done Power Hour!
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Deep Focus - Work With Me
skool.com/soljoy
Weekly Qigong classes with women CEO’s 40+ to embody vitality, detox the mind, strengthen the body & purify emotions guided by Black Belt + replays
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