What are your top 3 goals for 2026? These can include life goals, business goals, and habits you're thinking about or visualizing for this year.

If you haven't already, be sure take a fully day to truly reflect over the last year and revel in all your growth from the past year. Often I see students who "finish" vs "complete" their year, rushing off to the next accomplishment. This is a big missed opportunity my clients often miss. Consider that without a deep dive to reflect, you can subconsciously run the same pattern into the new year getting the same incremental results, rather than truly building and creating unexpected results you couldn't even imagine. Catch the replay of our "Winter Solstice Integration and 365 Bows" workshop where we go through these 2025 reflection questions starting at 12:20:

Just dropped my latest YouTube! When things get hard, find out how to stop finding comfort and shift your perspective instead? Filmed in Sedona, Arizona last November, after a DahnMuDo martial arts training, here are some take-aways on how to embrace suffering and adversity as your greatest access for why you're on earth. Comment on the YT video itself: What did you learn or what opened up? Comment below: What other questions or topic ideas would you love to have a youtube on?

I’m not one for New Years Resolutions- I rather prefer to set intentions. Some might argue that there the same, but the framing, for me, is the difference. How about you? Do you make a list of New Year’s resolutions? Or intentions? Share them if you like, or any thoughts on them!

If you could access shift your mood, instantly calm your nervous system, and feel less stress in one fell swoop, would you want to know? This one thing is free, accessible anytime, and will cause ripple effects of positivity healing yourself and the world. I could tell you. But here's the thing. Knowing this makes no difference. You have to practice it and discover the impact in your life. This week, your challenge is to watch the video below starting at 8:36 - 20:48 and find out that 1 thing. Then do one or more of the following: 1. Do this 1 THING spontaneously during triggers or habits 2. Practice doing this 1 THING in the mirror for 30 seconds daily each morning 3. Do this 1 THING while you do a 1 minute exercise you don't enjoy Share back what you discovered on this post. This 1 THING will relax the body, sending safety signals to the brain, helping you feel more grounded, present and in deeper connection with other humans. LAST WEEK: How'd it go? Let us know here on Mojo Monday Week 19! Then of want to further solidify this 1 THING, share the love and comment on 2 people's posts. A few moments of *actually* doing this will help you feel more connected in community. NOTE: Just ONE MORE WEEK of MOJO MONDAY Challenges! Continue enjoying Qigong replays on Mondays moving forward.