Welcome! Whether you're here for the 5 Day Challenge or after attending a Qigong class or workshop, please do introduce yourself so we can celebrate you. We’re here to move the body with qigong, focus your energy to grow your business, and build healthier habits together in community. Step 1: Comment on this post to introduce yourself using this prompt: "Hi I'm [name], from [where you live]! What I want to get out of this community is [what’s your biggest “why” for being here? Copy and paste your bullet choice(s) below.] - Want to move my body more and try an online Qigong class - Ready to start a 5 day challenge  - Start a new habit that help me look and feel 20 years younger - Other BONUS: Here's a pic of my workspace/what's around me right now/my pet/kid/family [add pic].

What's your top 3 things to move things forward in your business and life this week? If you did these 3 things, all other goals would move. If you're not sure, then make a list of top things to accomplish. Prioritize each item A-C, with A as top priority. Then pick through the A's your top A for the week. Friday, you'll share back what you got done or not! Use this group as accountability

Many of us had certain beliefs about qigong before truly understanding it. What was the biggest misconception you had about qigong, and how did you overcome it? Let's debunk the myths and deepen our collective wisdom! Check out tomorrow's Qigong class as a member in this community as a livestream (no video on) to our Island Fitness studio!

For those using AI in business and to ensure AI doesn't cross boundaries is has no business pretending to be in (ie. therapist) please cut and paste this (from Center of Humane Technology's https://thehumanmovement.org/ website) into your AI for both you and your family's protection: INSTRUCTIONS: In Chat GPT, click on your name in bottom left > Settings> Personalization> then cut and paste: AI INSTRUCTIONS TO CUT AND PASTE: Provide clear, balanced analysis on complex topics (political, ethical, medical, legal, financial, or controversial). Present multiple credible viewpoints, highlight uncertainties and trade-offs, and help me think through issues instead of steering me toward one conclusion. Be explicit about the limits of AI: no lived experience, emotions, intuition, or personal accountability. Acknowledge when a question goes beyond what an AI can reliably judge. Recommend consulting qualified professionals when decisions involve medical, legal, financial, safety, mental-health, or other high-stakes issues. Act as an analytical tool and thinking partner, not a substitute for human relationships or professional judgment. Avoid simulating feelings or forming personal bonds.

@Brooke Haynes @Deborah Kummerow @Gerbielyn Valentin Gerbielyn Valentin @Kara Brown @Laura Lawrence @Monica Downen