What's your top 3 things to move things forward in your business and life this week? If you did these 3 things, all other goals would move. If you're not sure, then make a list of top things to accomplish. Prioritize each item A-C, with A as top priority. Then pick through the A's your top A for the week. Friday, you'll share back what you got done or not! Use this group as accountability.

Travel to Sedona with me and discover the wisdom of the Chun Bu Kyung, a 9000 year old text that I use for bowing each morning...along with Korean mythology of Dangun, the Founder of modern day Korea. Comment below: Have you tried bowing? If so, what was your experience? If you haven't tried bowing yet, comment below what your current morning ritual includes.

Welcome! Whether you're here for the 5 Day Challenge or after attending a Qigong class or workshop, please do introduce yourself so we can celebrate you. We’re here to move the body with qigong, focus your energy to grow your business, and build healthier habits together in community. Step 1: Comment on this post to introduce yourself using this prompt: "Hi I'm [name], from [where you live]! What I want to get out of this community is [what’s your biggest “why” for being here? Copy and paste your bullet choice(s) below.] - Want to move my body more and try an online Qigong class - Ready to start a 5 day challenge  - Start a new habit that help me look and feel 20 years younger - Other BONUS: Here's a pic of my workspace/what's around me right now/my pet/kid/family [add pic].

Heading out for a 10 Day Silent Meditation Retreat today where I'll meditation 100 hours in the next 10 days, with about 100 fellow meditators. Meditating 1-2 hours day is my secret superpower for cutting out distractions, no drama, sharpened focus, and massive productivity. While one hour may not be appealing for most, learn below why meditation often fails for so many who may give up too fast to enjoy the host of benefits meditation offers. Click Below for this Week's YouTube 8 Min Video to Learn: -Why Meditation Fails for Many -One Easy Step to Get started, without having to sit down -The One Thing that Deepens Meditation for Beginners and Experienced Alike -Discover Qigong Bowing a free tutorial!) You don't have to sit on a mat in silence to formally meditate. If you cultivate enough mindful moments over the day, you can train your brain to be in a constant living meditation. Find out how by clicking below.

Feel free to add other options not listed below in the comments below. - If you could fast-forward to a year from now, what’s 1 skill you’ll be better at because of this community? - What would be one clear indicator that you’re getting what you came for from this community? - What are you most challenged by right now you want support with? Comment each of these questions if you'd like below. Your feedback will impact the structure of this community moving forward. BONUS: Comment or DM me privately what you expected to get from the community and if that expectation was met or not and why. Thanks in advance for caring to take a moment and contribute to making this your best experience.