If you haven't already, be sure take a fully day to truly reflect over the last year and revel in all your growth from the past year. Often I see students who "finish" vs "complete" their year, rushing off to the next accomplishment. This is a big missed opportunity my clients often miss. Consider that without a deep dive to reflect, you can subconsciously run the same pattern into the new year getting the same incremental results, rather than truly building and creating unexpected results you couldn't even imagine. Catch the replay of our "Winter Solstice Integration and 365 Bows" workshop where we go through these 2025 reflection questions starting at 12:20:

Welcome high achieving, soulful leader and mompreneur! Ready to look and feel 20 years younger? In transition and looking to fully manifest your next life chapter with power and peace? Heal chronic pain, focus your energy to make money easier, and achieve self-mastery through Somatic Mindfulness Certification. You'll also: 🔥 Detox and Purify the Body and Mind 🪷 Cultivate Emotional Self-Mastery 🥋 Embody Soulful Leadership (Intuition) YOUR TURN What do you want to get out of being in the community? Step 1: Introduce yourself using this prompt: "Hi I'm [name]! What I want to get out of this community is [why you joined]. I'm from [where you live] and what I do for fun is [fun fact no one knows]. Here's a pic of my workspace/what's around me right now/my pet/kid/family [add pic]. Step 2: Move your body! Mark your calendar for a Qigong livestream every Monday at noon PT as well as attend other free trainings. See full calendar here. Step 3: Go through the Start here module 😊. You can binge watch the whole thing in under an hour or go in bits as you're able. Or jump to the 5 Day Get it Done Challenge here. Community Rules 🎉 & Expectations: 1. Don't spam. (or sell or solicit) or you'll be removed. 2. Contribute. Learn, like and comment on other's member's posts first. Give first before taking of what's in it for you. 3. Do the work (actually listen to courses and share what you learned) and get more out of this community!! 4. Show up. Yes, that means download the free skool app on your phone. Bookmark this page. 5. Did I mention already? Introduce yourself by commenting on this pinned post. You can always edit later. Don't worry about perfection. Just do it. Our Community Manager, Heather, will be thrilled to welcome you!

Here's my latest YouTube distilling completing my third 10 day silent Vipassana meditation retreat for a total of 300 hours. Here's the top 3 transformations that emerged: -Uprooted Patterns of Drama -Sensual Healing of Body Acceptance -Shifted 25 Years of Inconsistent Bedtime Timestamps 1:07: What is Vipassana? What's required to take the Course 2:26: When I took my first, second, and third course 2:54: What it's like being in the course sitting 10-12 hours/day 3:22: Why it was an easy experience 3rd time around 5:32: Addiction to overcoming hardship 6:09: Patterns of Drama Transforming 7:54: Effortless Transformation after Retreat 9:09: Be with what is "As It Is" - Healing Relationship with Teenager 10:42: Body Acceptance Breakthrough 11:53: Realizing Impermanence in the Body 12:17: Accepting My Chest instead of getting Surgery 13:47: Bedtime and Marriage Conflict Resolved - Realizing the Root of this Suffering 15:30: 10 Days post retreat results *I also healed 5 years of chronic right back pain unexpectedly from purifying my mind that I didn't have time to share, along with so many more benefits! 👉 Check out Dhamma.org to find a 10 Day Vipassana Retreat near you. ⮕ https://www.dhamma.org/

Hope you're all enjoying the quiet reflections for the new year! We enjoyed a chill holiday at home this year when the mountain pass was too much to cross to go to my mom's. Instead, we played games Eli got for Christmas, attempted ice skating (too crowded) and went for a nature walk, asked questions for each other to answer (What was most surprising this year? What is your biggest milestone? etc) In the comments is a gif of a Wooden Goat burning from our annual winter solstice party at a friend's place. Found out 5 of us parents all had birthdays in December..! What did you all do? Please share pics in the comments!

Feel free to add other options not listed below in the comments below. - If you could fast-forward to a year from now, what’s 1 skill you’ll be better at because of this community? - What would be one clear indicator that you’re getting what you came for from this community? - What are you most challenged by right now you want support with? Comment each of these questions if you'd like below. Your feedback will impact the structure of this community moving forward. BONUS: Comment or DM me privately what you expected to get from the community and if that expectation was met or not and why. Thanks in advance for caring to take a moment and contribute to making this your best experience.