Its been so fun and energizing to co create this space for you and with you. Every post and every comment shapes the next iteration. This is a big milestone and also we are still a young group. Thanks for trusting me so early and mostly showing up for yourself here which inspires others to show up for themselves. I'll never underestimate the power of community in creating positive momentum for each and everyone of us ... the best is yet to come. Current Roadmap Beyond The Pill Workshop version 2.0 Update lab clarity mini series Next premium workshop about the one body we have to love ✨️

It's Thursday and I want to hear what's going right. ​ Wins don't have to be big. They don't have to be health-related. They just have to be real. Slept okay, tried something new, finally understood a lab result you've been staring at for months... all of it counts. ​ 👇 Drop your win in the comments, big or small. Let's go.

Still looking for the egg. Mmm.... Maybe next Easter?😂

You, YOU are my favorite person. My Light. Always was, always will be

Hey, I just wanted to share a quick reflection. When I was having lunch today, I realized that today was a clinic day for me, back to back visits. In the past on clinic days, I would often not have time to eat my lunch. I know, and then I started to put it in my schedule. Guess what? That way, I 100% of the time eat my lunch. The reason I want to bring this up is I think sometimes we over-index, you know, willpower or identity or what this means about us when really it's just a systems issue. Sometimes a correction can change the outcome nearly a 100% difference. So, if something's hard for you, just get curious and think of it as many experiments. Try different things. So here's to me eating lunch consistently for years after missing lunch consistently for years. Share yours below 👇