I'm curious: whether you are bulking/cutting/maintaining what is your diet like? Do you have strict meal plans or go with the flow? Let me know! Personally, I eat pretty clean and have the occasional fast food once or twice a week cuz I'm bulking.

Yo what you guys eating for breakfast? If it’s not eggs, I love to have oats. Here’s a nice recipe to try. You can adjusted the protein/carbs/calories easily too. It’s great for bulking like a big fatty. • Dry quick/fast oats. There’s no cooking here so quick oats work well. I use about a half a big cup • Greek yogurt unless your racist then just use plain • Sugar free peanut butter 🥜 I used about a tablespoon because I’m a big boy 👦 • Whole fresh milf (you can also use milk) • If you’re not already fruity enough you can add some fruit. I love pears because they’re soft and gentle ❤️ • A pinch of organic clove powder for antioxidants 🙇 namaste 🙏 • if you need/want you can add a scoop of pure whey powder Smash all the ingredients in a bowl, add milk and enjoy. It actually tastes great btw

Been hitting the gym hard, but consistency is killing me. Anyone else struggle to stay motivated? What's your secret to keeping those gains going? Share your tips! .

A really powerful thing I do is eat the same meals every day. Because in this way I just need to come up with a diet that works and just repeat it every day. For me it's Breakfast: Greek yogurt and berries Lunch: Ground chicken/beef with 5 eggs Dinner: chicken/beef with rice/potatoes and veggies Small meal: 2-3 eggs and 2 kiwis And when I came up with this, I just figured out how many calories and grams of protein I need per day to stay lean and build muscle. Then I made sure I got in the right amount of each food from my meals to hit those numbers. Using ChatGPT to do that made it super easy. And now I am staying lean and building muscle every day because it's guaranteed I do it with this diet. As long as I keep eating the same meals each day, I will keep making progress. Do you also eat the same meals every day?

Something that has helped me a lot to lose fat and build muscle is using ChatGPT. People use it for their work but not for their fitness. I use it for both. I use it regularly to make sure I keep making good progress. Some things I have used it for are getting enough protein, preventing injuries in the gym and improving my sleep. Whenever something is not going right for me in fitness, I describe the situation to ChatGPT and come up with a solution to it. It's been really helpful for me. Have you ever used ChatGPT to help you on your fitness journey?