My favourite meal. I eat breakfast in the evening too! Granola with a fuckton of fruit, cookie or similar flavour protein powder, yoghurt, little bit of oats, cloves, Ceylon cinnamon, nuts, peanut butter. The cloves have a huge amount of antioxidants keeping free radicals at bay. Unpopular recommendation: dip the spoon in peanut butter. Then every bite has a little bit of pure peanut butter on it. ☺️ What’s your go to breakfast?

For me Cookie flavour. Or if I don’t have it at the time some mixture of choc and vanilla that is very similar. At the moment I mix custard tart and choc banana! And always and forever with peanut butter, ideally crunchy. I don’t know if it’s an unpopular opinion but for me shakes are a huge treat. Like a moussy creamy as fuck dessert with secret crunch bits. What’s your favourite protein flavour? And are you big on shakes?

Here's mine: 200g Chicken breast No salt, no seasoning, no sauce, no marinate Boiled for 15 minutes, eaten straight out of the pot. Some say I'm insane, but that's 60g of protein at 320kcal What's yours?

3 cold months stand before 2025. Comment below what you want to achieve in 90 days

I brew mine in a French press with less water, so it’s nice and strong. Then I’ll add just the right amount of fresh milk if I have it. (a third or half of the whole cup) Fruity and biscuity aroma, lightly on the acidic side and with super creamy mouthfeel. Often I gotta have decaf because I’m sensitive to caffeine, but it’s still so fricking good. How do you like your coffee?