Caliversity currently has 1 free online call that is hosted every Friday night where we come online to learn about calisthenics training. Eventually, I would want to host more calls too, so we can help people who might have a tighter schedule. And I need YOUR help for that. Interested in joining our future calls? Comment below: 1. The country you stay in 2. The timezone you follow 3. The time of day that you are most available(according to your country's timezone) 4. The days that you are usually available Example: Singapore, GMT(+8), 8pm to 11pm, Wednesday nights (You can also like the comment if somebody else has posted a timeline that is similar to your schedule) This poll will stay up for awhille, and any confirmed future calls will VERY LIKELY be set based on the timezones that have been commented on THIS POLL See you guys on Friday!

guys tell me down below which is the best exercise for each muscle group in ur opinion. for ex, triceps - skull crushers, upper chest - decline push ups, lower chest - dips, back - pull ups, biceps - bicep curls etc

I found that if u decrease the amount of carbs u are taking, then u feel less energetic and feel tired throughout the day. we not only use our carbs for workouts, we also use it in our daily life like ur brain. although decreasing the amount of carbs u have to consume is inevitable when u r on a cut, it is a good idea to keep ur carbs pretty high from the beginning of the cut and start decreasing it from there. personally i tried low carb diet for abt 1 week and i can feel my strength and energy decrease significantly. but after 1 week i guess my body adapted to this and now i dont feel lethargic as much compared to like 2 days after eating in a pretty low carb diet. all that to say, carbs are very important.

Drop a link to a website you think is super creative or genius in design. Let’s see the best ones!

Your website is your digital gym open 24/7 for clients and customers. ✅ Capture leads while you train ✅ Build trust with clients instantly ✅ Showcase your programs or online coaching ✅ Works for fitness businesses and even dropshipping fitness products ⏰ Opportunity: I’m offering to build a FREE website for 3 fitness entrepreneurs but only for the next 42 hours. This is for people who: ✔️ Already run a fitness service or online store ✔️ Want to grow their client base or sales ✔️ Are ready to turn their website into a growth tool ✔️ Can give honest feedback after delivery If this is you, comment below: “WEBSITE” 👇 and tell me about your business. Let’s build your digital gym and help your business reach more clients and sales. 💻✨