Wanted to share this text by Gabrielle Roth (founder of the 5Rhymts), I made this photo yesterday during my 5Rhytms dance session. Our teacher had this hanging under her dj set. I relate to every word of it and it is magical. Together with YogaNidra, this dancing (with a group) has been my source of transformation and healing. And it is becoming more and more ecstatic 🤩 When I dance, I break free. I make up my own steps, Let the beat all the way into my soul. I ride on the waves of the music like a surfer. I bump against parts of myself, Go between, around, strecht what I know. I go where I have never been. Through dance I’ve journeyed Through my body Into my heart Past my mind Into another dimension of existence, A dimension I call ectasy, Total communion with spirit. 🙏🙏🙏

I found this hanging on a tree in a monastery garden near where I live I hope you can read it.

https://youtu.be/RoeJCiP3LL4?si=fYyv0p_zlUBF3-R8 What a beautiful practice

- Floor Loved this post by my dance teacher. 🙏

I am the Light of my soul I am beautiful I am bountiful I am bliss I am, I am I am the Light of my soul I am beautiful I am bountiful I am bliss I am, I am I am, I am, I am, I am, I am, I am . . . . https://youtu.be/Mhe9QUnx5HE?si=dS3HMlsJmgJEECYm