Hello everyone. So nice to be here and thank you to Alya for her treasured contributions to our healing. Annie from. Brisbane Australia.

Ayla, just read your email about getting out and snowboarding. I myself love getting out in the cold air and walking around. The sights and sounds are so different for each season of the year, it's just so joyful. The other week I signed up for a night walk, although I only went around a field, man what a workout!!! Once done I was so invigorated and felt the effects for a couple of days.

HAVING A YOGA NIDRA PRACTICE SEEMS KEY TO EASILY NAVIGATING THE FANTASTIC EVOLUTIONARY CHANGES IN STORE FOR US THIS YEAR! I feel very grateful for already being entrained in this remarkable practice and community. Check out this astrology reading. AMAZING! https://youtu.be/Z0tPaDsx5tU?si=GU4WDF99epD-Rtm4

I grew up with Mother listening to Fado. ever heard Amália Rodrigues ? The Queen of Fado. The Queen of Fate. She was beautiful. Her music, her heart is so beautiful. I miss you Amália. What music did you grow up with? have a song that reminds you of your Mother? your Father? your Guardian? a song that simply touches your heart, your soul, your everything? I'd love to hear it. This is Medo. Fear in Portuguese. evokes the beautiful feeling of saudade.

Hey gang, it's been a while but I'm glad to see you all doing so well. Here's some spaced-out music for our Libra birthday folks. My favorite season 🍁 https://youtu.be/cvaymi7x1cM