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Nova Nidra Community
802 members • Free
57 contributions to Nova Nidra Community
10d •
Coffee nidra ☕️ ?
Every once in a while I like to take a nice "coffee nap". For those who haven't heard of such a thing: https://www.sleepfoundation.org/sleep-hygiene/coffee-nap Anyone tried combining this with a yoga nidra session? I'd be interested to hear your experiences!
1 like • 13h
@Ayla Nova inquiring minds want to know 🧐
0 likes • 2h
@Rawl O'Neal LOL !
2d •
Softening Without Collapse 💕
The heart isn’t about giving more love. It’s about letting the body love without resistance. Soft, not collapsed. Open, not exposed. Tenderness without losing yourself. ✨ Inquiry What does your chest do when you stop trying to be “good?” Does it open? Does it tighten? Does it drop? Notice without judgment.
0 likes • 3h
Mine relaxes and opens up. Always remembering that the wild geese are heading home again, and calling us out there to join them. 🤧🫣
3d •
Protect Your Flame 🔥
Confidence doesn't need words. It’s a posture in the body that says “I can meet this moment without shrinking or pushing.” ✨ Reflection What does quiet strength feel like in your body? Warmth? Expansion? Stillness? Describe it in sensation, not words like “strong” or “weak.”
0 likes • 4h
Deep slow breathing, and awareness that the still mind can overcome anything. "Be water, my friend" ☯️
Nov 5 •
Listening without fixing
It’s so human to want to fix what hurts. To smooth what feels rough. To quiet what’s loud. But what if you simply listened instead? To your body. To your spirit. To the story your heart is trying to tell. Inside the Peace in Rest Program, this is the work we deepen: learning to meet ourselves with reverence, not resistance. To let the noise soften, not by pushing it away, but by letting it rest too. ✨ Try this When something uncomfortable arises today, place your hand on your heart, and repeat: 'I am allowed to feel this.' Notice what shifts inside when you no longer rush to fix it.
7 likes • Nov 6
Yes! Going about my day around a population that is notorious for its random displays of aggression, anger, and abuse, I can remind myself that the desire to react or call someone out actually comes from a normal human instinct to protect myself or others. But you do have to pick your battles, and I'd say about 99% of the time, the smart thing to do is let it go and move on. ➡️➡️
3 likes • Nov 8
@Olivia Kerr I agree .. we experience pain and discomfort as soon as our lives begin, but to take it out on other people is a learned behavior. I remember in one of Ayla's youtube intros where she talks about how difficult it can be for people with ingrained trauma to accept that our existence can consist of more than just pain and suffering, and to engage in the healing process. But it can be done. I often think of my own yoga nidra sessions as not just "power naps", but ultimately an exercise in acceptance and hopefully becoming a better human. 😴💭💫
Oct 27 •
Closing and Opening 🌙
As October closes, November patiently waits. Beginnings and endings are never separate, they walk hand in hand. To end something is to make space. To begin something is to carry wisdom forward. ✨ What beginning from this month will you carry with you into November?
4 likes • Nov 1
My capacity to survive and thrive in this new environment of content creators, where a small but dedicated audience can and will reward genuine skill, creativity, hard work, persistence, and most of all authenticity.
1-10 of 57
Active 2h ago
Joined Dec 11, 2024
Phila, PA, USA 🏡
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