Every new week is like a fresh canvas. The way you enter it can shape how the days unfold. In Yoga Nidra, we often choose a sankalpa, a heart felt intention, to anchor us. It doesn’t have to be big or lofty. Sometimes the most powerful sankaplas are the simplest: I trust, I am here, or simply I am. What’s one word you want to carry with you this week? SHARE it below and notice how it feels when you let it live in your body, not just your mind.

The other day I tried this super simple mindfulness practice totally by accident: I just laid back on my couch, looked up at the sky through my front with, and started tracing the outline each cloud in my mind. Slowly. One at a time. Suddenly, I was taking a big, deep sigh and I could feel my body relax, I unclenched my jaw and I was feeling so content and chill. It reminded me of Yoga Nidra. Kind of like annamayakosha when we move our awareness carefully, piece by piece. Except instead of scanning my toes or shoulders, I was scanning fluffy sky-puffs drifting overhead 😂☁️. I realized mindfulness isn't always this big, formal thing. Sometimes it’s as small as paying attention to the ordinary stuff around us. Spontaneous "Micro-Meditations", if you will. They can be just as powerful and replenishing. So I’m curious! What’s your version of “cloud watching”? What small, sneaky mindfulness practices do you bring into your day? Drop them below... I’d love to steal some new ideas 😉 —Cat 🌙 P.S. I also want to welcome our newest members, since my last post we've had twenty-one beautiful souls join us in our Yoga Nidra neck of the woods. We are so glad to have you here - please feel free to introduce yourself in the comments so we can all say hi!! • @Garry Klamut • @Susan Anderson • @Laurie Maves Guglielmi • @Robin Callow • @Dawn DeBlasio • @Cindy Gross • @Dana Niebsch • @Robin Dresen • @Teresa Settingiano • @Barbara Messing • @DanTonik DanTonik • @Jesse Bojkovsky • @Maryanne Cleary • @Afsaneh Momtaz • @Aashana V • @Dorothy Smith • @Julie Lachtay • @Adrianne Jerrett • @Jenn R • @Gail McGinnes • @Kim Buskala •

—Time isn't holding up— > miss U 🤸‍♀️ > been offline 🕳 > doing sacred work of being —Time isn't after us— > back online:::::::::::::::::::::::::ish > how's everyone doing? > I mean how is everyone being? —Same as it ever was— 🕳 🤸‍♀️ Today's Transmission is a throwback to Talking Heads: Once in a Lifetime —Letting the days go by— Wishing you all moments of peace and joy! May Thursday remind us: //there is water underground//

Thank you for the latest episode. It’s truly awesome

🦁 What does it mean to live a heart-led life? [ What would shift if I let my heart, not fear, lead the way? ] 🦁 What is calling to be released (what are we bringing forward) so I can rise? [ What stories, identities, or self-protections are ready to soften or fall away? ] 🦁 If I fully believed the universe was conspiring in my favour, how would I move differently this month? [ Where would I pause, leap, or rest? ]