Getting outside
Ayla, just read your email about getting out and snowboarding. I myself love getting out in the cold air and walking around. The sights and sounds are so different for each season of the year, it's just so joyful. The other week I signed up for a night walk, although I only went around a field, man what a workout!!! Once done I was so invigorated and felt the effects for a couple of days.
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7 comments
Cindy Gross
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Getting outside
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