I have just been invited as a guest for a soon-to-be-released podcast (Legendary Community Podcast)! BUT I need your help because this is about YOU all and your experiences too! This is a new podcast launching in the coming weeks. So I would LOVE to know! What do you LOVE about being in the Nova Nidra Community!? What can I share with the host that you all enjoy so much about this space!? Speak for me here! Take the Mic for me!

"Now, I'm no longer alone Without a dream in my heart Without a love of my own." A Blue Moon only comes when the month is brave enough to hold two. Tonight a Blue Moon rises in Sagittarius. Two full moons in one month. It doesn't happen often... and when it does, it feels like the month has been asking you to expand twice. We started May under the Flower Moon, blooming, sensing, and beginning. We planted seeds at the New Moon in Taurus. And now we close under a moon that's rare... because it is. What opened for you this month? What shifted, even just slightly? What question is still sitting inside you? This is a perfect night to practice. To lie down. To let the Blue Moon hold you while you do absolutely nothing required of you. 🩵 BLUE MOON RITUAL Tonight before sleep: feel the weight of your whole body, from the back of your head to your heels. Repeat before you practice a yoga nidra: "I am allowed to land here." Suggested Nova Nidra Practices Below

Something special just dropped for our VIP community. 🌕 The Rooted One | a brand new Yoga Nidra is live, and it was made with so much intention. Here's a little peek into what went into this one: 🌿 Lavender burning from Peru 🌊 Sounds recorded from a river that has genuinely stopped me in my tracks every time I walked past it 🌕 Woven with the energy of the Waxing Gibbous Moon... the phase of refinement, patience, and strengthening your foundation The Rooted One | Nova Nidra | Available Here This practice is an invitation to come back to the body. Every time you press play, you're choosing to return to your nature. Your groundedness. Yourself. Not everything needs to accelerate. Some things need to mature. This one is for the ones ready to steep into rest. 🍃

She called it priceless. She wasn't talking about the price. One of our Nova Nidra Teacher Training members said something during our 1:1 call that I want to share... exactly as she said it: "It's worth every penny. If there's a financial hesitation... It's priceless. People are on the fence. You're not going to learn from something without making the commitment. Put a stake in it." @Marissa Ellis (Thank you for believing in you!) 🥹✨ I've thought about that phrase a lot. Put a stake in it. There's something about committing to your own growth... actually investing in it, actually showing up for it, that changes how you receive it. You stop dipping your toe in. You go in. She wasn't just talking about money. She was talking about the decision to take yourself seriously. To say: this practice matters enough that I'm going to learn it properly. I'm going to invest in understanding it. I'm going to let it change me so I can offer it to others. ✨ 3 DAYS LEFT on the Early Bird ✨ (don't snooze on this) If you've been on the fence — what's the stake you haven't put in yet? You have questions? Hop on a call. We'll hold your spot if you schedule your booking today. BOOK HERE

The full map... five ways people come back to themselves. All month I've been dropping pieces of this. Today you get the whole picture. The 5 States of Rest are five phases of human experience [mapped to the body's layers] that people move through on their way back to themselves. They're not labels. They're seasons. The Rooted One needs safety first 🌱 but your body doesn't feel like a place you can land. The Tidal Heart needs permission to feel 🌊 emotions move through you like weather. The Flamekeeper knows themself deeply but can't stop thinking 🔥 awareness without rest. The Dream Weaver sees the vision clearly 🌬️ but hasn't yet learned to trust it. The Radiant One has touched something real ⚡️ and is learning how to hold it. You might recognize yourself in one of these right now. You might have lived through all of them at different points. That's exactly how this works — it's a map, not a verdict.