The primary focus of the Nova Nidra Community is to create a restful and restorative space. If you feel called to share your gifts, whether through sound healing, wellness practices, or other healing modalities, please let us all know! This is an opportunity for our community to learn more about you and your unique offerings!

On stillness, dreaming, and what opens when the static quiets. ❤️🧡💛💚---🩵---💙💜🤍 There is a reason it can feel hard to dream clearly when life feels noisy. When the nervous system is overloaded, inner life gets crowded out. Our dreaming doesn't stop, but in some ways, there is too much static for us to be with them. The body is busy monitoring and managing. Energy is spent simply on getting through. In that state, imagination can flatten. Dream recall can fade, and our intuition can feel far away. 🩵 Rest is the condition that allows subtle perception to return 🩵 When your system calms, inner vision becomes possible again. And I don't mean fantasy in the escapist sense, but inner seeing — a clearer relationship with symbol, longing, direction, and deeper truth. Yoga Nidra supports this by giving the body a structured experience of surrender. A safe container in which awareness remains present, and no longer has to work so hard. And from that place, dreaming becomes possible in more than one sense. Night dreams may become more vivid. Inner imagery may become more accessible. Creativity is ushered to return. A felt sense of what is next may begin to form. This is one of the miracles... the charm, if you will, of the practice. 🍀 It reminds us that vision does not have to be forced and that sometimes it appears after we finally stop pushing. To dream with Yoga Nidra is to trust that conscious rest can restore not only the body, but the imagination. Not only the nervous system, but the inner world. Not only sleep, but also possibility. This is my favorite yoga nidra to tap into that: THIRD EYE YOGA NIDRA You can access it as a Premium or VIP Supporter... or as a one-time investment for the whole chakra series. I AM HERE to dream with you!

Thank you for being here ❤︎ Introduce yourself by commenting below with the following: ✓ Your preferred name ✓ Where you are from ✓ Your favorite Quote ✪ BONUS ✪ ✓ Welcome and support others with a 'LIKE' of their Introduction Post! ❤︎ Complete BEGIN HERE to get familiar with this space! You are loved, just as you are! I'll get this started! 🖤✨ Ayla here! Living in Kelowna, BC. My favourite quote is always changing… and lately, it is one from Voltaire. “Man is free at the moment he wishes to be”

Don't miss this! I am so excited to share some Sleepy Fun stuff! JOIN HERE

In this live session, I introduced something I’ve been quietly building... The 5 States of Rest | Watch Replay This framework is rooted in Yoga Nidra and the understanding that rest isn’t one experience. It’s layered. Each of us has a dominant Rest Archetype pattern in how our body, mind, and spirit relate to rest. When you understand your state, everything begins to make more sense. We also explored: • What Yoga Nidra actually is — conscious rest while the body deeply relaxes • How archetypes shape human experience (inspired by Jung + Campbell) • A guided practice to help you feel your current state, not just think about it And I’ve created a 5-question quiz to help you discover your archetype. This isn’t something to rush. Let your body answer. If nothing comes… that’s information too. I’m personally reviewing the first 100 responses with my team. But first, tune in to the video! 😊