Stress is not only a feeling. In many cases today, it can become a full-system storm, hijacking sleep, elevating cortisol, flattening mood, and scattering focus. What if not doing anything is the remedy? Yoga Nidra, a guided self-awareness practice from the yogic tradition, is gaining attention for its potent capacity to restore balance and harmony. Research is beginning to catch up with what ancient wisdom has long expressed: this practice quiets the nervous system, improves sleep, and supports emotional healing. Here is how it works and why both clinicians and everyday seekers are paying attention. READ MORE *Latest Article in Brainz Magazine

This past weekend was a reminder that gratitude can also be vulnerable. In echo of Cat's share: Be Courageous. Each time we pause to appreciate what is already present, we open our hearts and space for something new to emerge. Let's continue to pause for gratitude! SHARE below what you are grateful for today! I'll begin... I am grateful for all of those who are sharing their voice in this community... When I see you being vulnerable and sharing your questions, creating bids for connection, and supporting those who share with a like or comment, it shows me... Although we can be a 'sleepy' community in nature, we don't push 'snooze' on connection. For those silent observers here, I encourage you to SHARE your moment of gratitude on this post! You deserve to be seen. Let's support each other!

As the week comes to a close, it’s easy to remember the things we didn’t finish, the moments that felt heavy or the places we wish we had shown up differently. But gratitude has a way of softening those edges. It doesn’t erase what was difficult, but it shifts the way we hold it. In Yoga Nidra, even a simple reflection on one thing we’re grateful for can calm the nervous system and invite a state of rest. Gratitude opens the door to presence. Take a moment to pause. Breathe. And let one memory, one small thing you’re thankful for this week, rise to the surface. What is it for you? SHARE it below. Your gratitude might spark someone else’s. Remember to SIGN UP to the Virtual Gratitude Experience! ✧ Sept 21, 2025 | 10AM PT | Virtual ✧ 90 min online gathering ✧ Invite only (You have to Sign Up!) ✧ meaningful connection, reflection, and, of course, gratitude. ✧ mission: leaving people better than we find them.

🖤✨ A heartfelt thank you to everyone who joined the Gratitude Experience yesterday. Your presence made it unforgettable. 🙏 You helped co-create a space of remembrance for the beauty that already surrounds us and the abundance that flows when we pause long enough to feel it. I'd love to hear from you... What was one moment, insight, or feeling that stood out for you? Drop it in the comments... *take a deep breath to honour it now* ✨ This is how we keep the energy moving. Gratitude is a way of being that transforms our relationship with everything. Let’s keep checking in with what’s already here. With so much love and awe for this community.

I've been wondering about remaining in the seat of the witness vs just like being the sensation?