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Owned by Ayla
Your Sanctuary for Deep Rest (Yoga Nidra/NSDR) + Meaningful Connection
Yoga Nidra & NSDR program for nervous system restoration, to deepen your practice or step into leadership through the Nova Nidra Teacher Training.
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513 contributions to Nova Nidra Community
1d •
DAY 1 | States of Rest
Today, we dropped into the safety in the body. SHARE | How do you feel in your body after yoga nidra?!
0 likes • 10h
@Olivia Kerr Whoa! That is the next level. I am SO grateful you felt ready for the last leg of the journey.
0 likes • 5h
@John Downes this series is Live only
12h •
Updated: Peace in Rest is HERE
Seven days until enrollment closes to the Peace in Rest Program & Nova Nidra Teacher Training. If you've already decided yes, go apply today rather than tomorrow. If you're still deciding, DM me right now — let's use these seven days well. Some of the most transformed students I've trained applied in the final 72 hours, not because they were unprepared, but because they needed the deadline to finally make the decision. If that's you, there's nothing wrong with that. Just don't let the deadline pass you by...
0 likes • 8h
You are exactly where you need to be, @John Downes We are enrolling students for the teacher training at the moment!
0 likes • 5h
@John Downes this is a live only offering. 🫶✨
1 like • 7h
Wonderful to have you here, Rudd!
4d •
Hello from Texas
Deniese here from Austin well Cedar Park Texas outside of Austin, been doing your YN meditations for over 3 years and they have been a huge part along with prayer in healing my nervous system.
0 likes • 7h
Welcome Deniese... grateful to have you here!
7h •
Yoga Nidra without phone
Hi! I have pretty much quit internet and phone use. How can I listen to yoga nidra (Ayla Nova) without using podcast or spotify? So easy to listen to other things instead.. I still have an iPhone, but everything distracting is blocked by password
0 likes • 7h
First off! Congratulations! I am so grateful you are here to pop in amidst this off-tech transition!!! Most honest and easiest answer... Join my teacher training and learn how to self guide. Or I can curate a Yoga Nidra specifically for you. You can do so by emailing [email protected] or you can download the nidra on Spotify so you can access it when you are offline.
1-10 of 513
@aylanovanidra
Yoga Nidra/NSDR Guide helping others restore their nervous systems while creating a deeper relationship with discovering Peace in Rest. 🖤✨
Active 4h ago
Joined Nov 20, 2024
ENFP
Kelowna, BC, Canada
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