If you feel everything — if other people's moods follow you home, if a quiet day still leaves you wrung out — my newest Yoga Nidra was made for you. It speaks to the emotional body: the part of you that moves like the tide. A soft place to land while the waves move through you, with nothing to fix and nowhere your feelings have to go. Because the Tidal Heart is always learning: you are not the wave. you are the water. 🌊 🤍 Come rest with me → TIDAL HEARTS | 27 MIN

Thank you for being here ❤︎ Introduce yourself by commenting below with the following: ✓ Your preferred name ✓ Where you are from ✓ Your favorite Quote ✪ BONUS ✪ ✓ Welcome and support others with a 'LIKE' of their Introduction Post! ❤︎ Complete BEGIN HERE to get familiar with this space! You are loved, just as you are! I'll get this started! 🖤✨ Ayla here! Living in Kelowna, BC. My favourite quote is always changing… and lately, it is one from Voltaire. “Man is free at the moment he wishes to be”

Day 9 - HERE One more day after this. Today is about clearing the noise... not through force or willpower, but through stillness. Clarity doesn't come from thinking harder(Let's be real, here). It comes from getting quiet enough to hear what's already there. Trust what arises today. You've spent nine days clearing space inside yourself. The Peace in Rest Program is where that clarity gets to go deeper. And if you feel called to share this work with others, it's also your entry point into the Nova Nidra Teacher Training. Peace in Rest Program → https://www.aylanova.com/peaceinrestprogram Nova Nidra Teacher Training → https://www.aylanova.com/peaceinrestprogram/teach SHARE BELOW | What became clearer for you today?

Who will be joining live!?

Day 8 - HERE This one is for everyone who is tired of feeling responsible for managing everything... including their own emotions. Today's practice gives you permission to stop fixing. Stop managing. Stop performing okayness. Just for right now, you don't have to carry it. You can simply be. Emotional exhaustion deserves a real answer. The Peace in Rest Program goes deep into emotional integration, nervous system healing, and the Yoga Nidra practices that support lasting restoration. Peace in Rest Program → https://www.aylanova.com/peaceinrestprogram SHARE BELOW | What did you notice today? This is a safe place.