Today is a beautiful day to drop into the heart space, every day really! I am feeling called to return to this practice as balancing your energy is always so beautifully met at the heart. If you are feeling called to tend to your heart... I invite you to drop into a space of loving awareness. Rest well and love well, especially your precious self! Standard Members | Yoga Nidra for Heart Opening (Heart Chakra) 53 Minutes Premium & VIP Supporter | Yoga Nidra for Heart Opening (Heart Chakra) 53 Minutes Upgrade today for Live + Recorded Events, Exclusive Library of Nova Nidras, and beyond! SHARE below | What is on your heart today?

Many believe they haven’t let go because they haven’t made the effort. But often, the opposite is true. Letting go feels impossible when the nervous system is still interpreting something as a threat. The body doesn’t release danger through logic. It releases danger through safety. If your shoulders won’t drop, your jaw stays clenched, or your breath feels shallow, your body may still be protecting you from something that once mattered deeply. Yoga Nidra doesn’t ask the body to change. It creates conditions where change can happen naturally. When the body enters deep rest, the vagus nerve activates. Heart rate slows. Breathing deepens. Muscles receive the signal that it’s safe to soften. This is why release often happens after rest, not before it. ✨ Reflection Instead of asking “Why can’t I let this go?” Try asking, “What would help my body feel safe enough to soften?” SHARE What are you softening in your body today!?

Today's Nova Nidra offering is a practice that I felt really suited not only to Monday Vibes but also to how we might feel at the beginning of something new... Get rooted! In your body and in your commitment! Start from the bottom! This is the beauty of yoga nidra... it teaches us to get out of out thinking mind and connect with our physical body. Whether you choose your own practice or the ones I suggest each day of February... [ SHARE BELOW ] How are you committing to deep rest for February?! Standard Members >>> Rooted in Rest | 40 Minutes Premium + VIP Supporters >>> Rooted in Rest | 40 Minutes

Rebuilding trust begins with showing up for yourself... often. PLAY Nova Nidra This February, I’ll be sharing a Yoga Nidra every day. A simple invitation to pause, listen, and reconnect with your body’s wisdom. Daily rest can become a new habit. One that teaches your nervous system it’s safe to slow down and reminds you that you keep your word to yourself. You don’t have to do it perfectly; you just have to come back. Let this be a month of rebuilding trust. One rest at a time. SHARE Your new habit for February below! Join VIP for Exclusive Nova Nidra Recordings Every Month

Let's see! I am feeling called to tap into the collective for the next VIP Recording! I would love to record something special for you tomorrow. Part of my process is burning sage to clear the space, followed by palo santo to set intention before each recording session. I would love to know which season you're in and what you are exploring internally... SHARE BELOW What would support you this month? AND what length of Nidra would you enjoy to rest with the most!?