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Once upon a time, there was someone who moved through their days doing everything they were “supposed” to do. Life looked fine on the outside, yet inside, they felt a quiet distance from themselves. They looked for clarity in achievements, in other people’s opinions, and in striving. And in stressful moments, they confused the noise of their thoughts with the truth of who they were. But in one small moment of rest, something shifted. They remembered themselves. Through a pause that let their true nature rise again. This week, I invite you to explore that same remembering. Who are you beneath the roles you play? Who are you when you come home to yourself? If this speaks to you, share where you are in your own journey. We’re here to walk this path together. Premium + VIP Supporters Nova Nidra | The Explorer | Yoga Nidra for 'Who You Are ' YouTube | Spotify | Apple

Thank you for being here ❤︎ Introduce yourself by commenting below with the following: ✓ Your preferred name ✓ Where you are from ✓ Your favorite Quote ✪ BONUS ✪ ✓ Welcome and support others with a 'LIKE' of their Introduction Post! ❤︎ Complete BEGIN HERE to get familiar with this space! You are loved, just as you are! I'll get this started! 🖤✨ Ayla here! Living in Kelowna, BC. My favourite quote is always changing… and lately, it is one from Voltaire. “Man is free at the moment he wishes to be”

Every once in a while I like to take a nice "coffee nap". For those who haven't heard of such a thing: https://www.sleepfoundation.org/sleep-hygiene/coffee-nap Anyone tried combining this with a yoga nidra session? I'd be interested to hear your experiences!

Confidence doesn't need words. It’s a posture in the body that says “I can meet this moment without shrinking or pushing.” ✨ Reflection What does quiet strength feel like in your body? Warmth? Expansion? Stillness? Describe it in sensation, not words like “strong” or “weak.”