When you cannot unwind (and a reminder). If your body doesn't know how to downshift at the end of the day... Try this (and why not, right now?) Let your jaw go soft... don't force it; simply allow. Feel the weight of your hands. Breathe out slowly through your mouth, like you're fogging a mirror. Try that three times. That's a nervous system reset. It's small, and it works. In our VIP live sessions, we go much deeper — with full yoga nidra practices built specifically for nervous system restoration and live Yoga Nidra experiences that tap into the States of Rest. I hope to see you there at our very next one!

Here is the post mentioned in the video: States of Rest Results

Hi friends! I thought it might be fun to get to know each other (and especially welcome our new members) by doing a little favorite song roll call. Drop your all-time favorite track or something you’ve had on repeat lately in the comments 👇 I don’t know about you, but something has really shifted for me over the past week. There’s this sense of expansion on the horizon, especially with summer approaching, and I can feel that energy starting to build. Whenever I’m in that inspired space, I turn to music. But lately… my algorithm has been feeling a little stale 😅 So yes, this is slightly self-serving but also, who doesn’t love discovering new music through each other? Especially with such a diverse and global community, it can be like a music trip around the world! Also… a little moment to celebrate 🤍 This month we welcomed 47 new members and we’ve officially grown to over 1,000 in this space. That’s 1,000+ humans choosing rest, reflection, and connection. Pretty special if you ask me. A very warm welcome to Sarah Smith • Jane Mount • Bo Moon • Eva Lua • Rosie Mathisen • Dana Ponec • Susan Watkins • Denis Lemay • Reginald Perrett • Frisia DiAlma • Moon spinner B • Bruce Gunn • Lisa Labrado • Hannah Schwartz • Rosetta Ngonyamah • Berkman Bozkurt • Angie Evans • Are Zomer • Nicole Rich • Greyson Marcott • Gwen Kerr • Conni Krause • Sharyn Adams • Brittney Wadsworth • Emily Zallas • Andrew Twyman • Adrian Pohl • Erik Eck • Linda Van der wal • Michal Starosciak • Jorge Silva • Emmi Adler • Tanisha Quiroz • Keila Sigurdson • Avi Cohen • Cc Kelly • Emily Stevens • Catherine Brickhill • Justyna K • Ana Salcido • Kellie June • Rhian Linecar • Stacey Padilla • Susan Zinck • Stacey Chartres • Alex Bodi • Linda Ryan • What are you listening to? 🎶

We just looked at the numbers before sending out your results this week, and we had to share this with you... Over 100 of you took the quiz. And what came back was honestly so beautiful. Five archetypes. Five different ways a nervous system learns to rest. And every single one of you landed exactly where you were supposed to. ✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧ An update from our small but mighty team 🤍 We are gathering this week to finalize your State of Rest archetype results, and they will land in your inbox within the next week. Keep your eyes on your inbox... this is what you've been waiting for. Thank you for your patience with us. We are a small but mighty team building something we truly believe in, at a pace that feels right. Your results have been worth the wait, and we can't wait for you to meet your archetype. So far, this is what we know: STATE ONE | 38.1% STATE TWO | 4.2% STATE THREE | 22.9% STATE FOUR | 20.3% STATE FIVE | 14.4% ✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧ Would you like to learn the names of the Five States of Rest? Answer below! You, as a community, get to decide... Hear about one state each day for the next 5 days... Or wait to learn about each one when they are revealed! 🖤

Has anyone in the group found help from yoga nidra to adjust to a partner'a mental decline? My beloved husband seems to be getting worse by the day. I am finding it very difficult and am looking for suggestions of particular yoga nidras that might help. Thank you.