When I was in San Pancho, Mexico, I got into a little routine. SHARE your morning routine below! Wake up before sunrise. Walk down to the ocean with @Laura Rose Sit with the waves for a while before the world woke up. One morning, I realized… this would be the perfect sound for a Yoga Nidra. So I recorded the waves you hear in the Pisces practice (in the Pisces season... like come on how perfect) right there at dawn. There’s something about the rhythm of the ocean that just naturally slows the nervous system down. It reminds us that we don’t have to fix or figure out everything… We can simply observe the tides moving through. Very VERY Pisces.... hey @Thomas Scheppat and @Arno Koch !? The little prayer I placed into this practice is simple: that you feel complete and whole just as you are. If you listen, come back and tell me how it lands for you. And if you feel like giving it a little love on YouTube (comment + like), that tiny gesture really does help the practice reach more people who might need it. Also… send it to your ocean lover firends and Pisces humans 🐟 Nova Nidra Supporters | Listen Here Free Members | YouTube

I have been practicing Ayla‘s YN pretty well from the beginning of when this YouTube channel was born. At today’s MRI scan I was quite apprehensive because I get claustrophobic. You get offered to listen to music while you’re in the tube. I wished I could have listened to a Yoga Nidra session instead. So I went through my own body scan and although I couldn’t calm my nervous system completely, it still helped a lot. And for this I am grateful! I wonder if anyone else has had a similar experience.

You voted… and I Am Enough is the Yoga Nidra of choice. 🌕 We chose the full moon image. She is whole, luminous, steady. Even when part of her disappears in shadow, nothing about her worth changes. I’ve always felt that three days before and three days after a full or new moon is where the real awareness lives. Not in the peak itself, but in the soft edges around it. A threshold. A noticing. And in eclipse season, especially, this is less about dramatic release or bold manifestation. It is about presence. About being with what is true right now. Physically. Energetically. Emotionally. Mentally. Spiritually. Let yourself simply witness. Consider how far you have come to be here. The version of you who first found this practice. The version of you who almost gave up. The version of you who kept going anyway. You are enough. Let this Yoga Nidra be something you return to again and again. Not only during this cosmic weather, but whenever you forget. Whenever the shadow feels louder than the light. 🌕 SHARE 🌕 For those of you who completed the 28 days, or did your very best to show up, I would love to hear what resonated most. What shifted? What surprised you? And if you feel called to go deeper, our VIP Supporter spaces are open. It is only $22 USD rn. No contract. No commitment. You can cancel or rejoin anytime. Your membership supports this offering and quite literally helps bring my dreams to life so I can continue creating spaces for peace and rest. If this work has supported you, that is one beautiful way to support it back. I AM ENOUGH | 25 MINUTES Thank you for being here. Thank you for trusting my pure and expansive dream to bring you peace in rest.

Regulation honours choice. You are allowed to move at your own pace. This Nova Nidra supports staying with what feels manageable. And stepping back when needed. I really needed this one today, and if a shorter practice is calling you, this is the popular choice! 75k Listens on YouTube alone and counting! Free Membership | Deep Healing | 30 Minutes ✨ Premium or VIP Supporters | Deep Healing | 30 Minutes SHARE BELOW | What felt easiest to stay with today? Join VIP for Exclusive Nova Nidra Recordings Every Month

Rest is not something you do correctly. It happens when conditions feel supportive enough. This Nova Nidra invites rest to arise naturally. In its own way. 〰️ Free Membership | Self Soothing | 57 Minutes ✨ Premium & VIP Supporters | Self Soothing | 57 Minutes SHARE BELOW | What felt soothing for you today? Join VIP for Exclusive Nova Nidra Recordings Every Month