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Nova Nidra Community
878 members • Free
Nova Nidra | Teacher Training
30 members • Free
Nova Nidra | Peace in Rest
84 members • $1,497/year
19 contributions to Nova Nidra Community
2d •
Day 2 of 28 | Rooted in Rest
Today's Nova Nidra offering is a practice that I felt really suited not only to Monday Vibes but also to how we might feel at the beginning of something new... Get rooted! In your body and in your commitment! Start from the bottom! This is the beauty of yoga nidra... it teaches us to get out of out thinking mind and connect with our physical body. Whether you choose your own practice or the ones I suggest each day of February... [ SHARE BELOW ] How are you committing to deep rest for February?! Standard Members >>> Rooted in Rest | 40 Minutes Premium + VIP Supporters >>> Rooted in Rest | 40 Minutes
2 likes • 22h
I've been having trouble sleeping lately and this one just melted alllll that restlessness away 😌 I wanted to stay awake but will have to try again another time 🥱
5d •
New Recording Inquiry 🤩
Let's see! I am feeling called to tap into the collective for the next VIP Recording! I would love to record something special for you tomorrow. Part of my process is burning sage to clear the space, followed by palo santo to set intention before each recording session. I would love to know which season you're in and what you are exploring internally... SHARE BELOW What would support you this month? AND what length of Nidra would you enjoy to rest with the most!?
Poll
29 members have voted
3 likes • 5d
Reconnecting to my physical body, I’ve been feeling a bit numb
0 likes • 4d
@Brenda F my favourite 🤩 (tho you’re not alone.. I also struggle!)
18d •
New Moon in Capricorn | Returning to What Truly Matters
The New Moon in Capricorn invites us to a unique kind of power... ...the steady strength that comes from devotion, patience, and inner authority. Capricorn energy asks us to look honestly at what we are building. What feels aligned... What feels heavy... What is ready to be released so something more true can take its place. This New Moon is a doorway into grounded intention. Into responsibility that feels chosen, over imposed. Into rest that supports sustainability, over avoidance. In Yoga Nidra, we meet this moment gently. We listen to the body. We restore the nervous system. We let clarity arise without force. If you feel the call to begin again with steadiness and self-trust, this is your moon. Attend live via Premium(Live, No Replay) or VIP ( Live + Replay)—upgrade here. SHARE | What responsibility are you choosing in your own life? I'll go first...
2 likes • 18d
I like the way you put it: rest for sustainability I’m choosing to lean into rest by setting rest as the baseline goal and THEN building on the goals from there. Remembering that my mind/old patterns will try and sway me to push on, move faster, do more, when in fact sustainability is more important than action. Continuous momentum is more effective than going hard all at once and then crashing out all at once, just the same.
1 like • 18d
@Ayla Nova I like what you did there 🙂↕️
Dec '25 •
Day Five | Throat Chakra | to speak 💙
Self-inquiry: What truth wants to be expressed through me right now? What feels unsaid, even quietly, within my body or heart? Listening is part of speaking. Premium & VIP Members | Throat Chakra Upgrade to VIP for BONUS: Soul Start Solstice LIVE + Recording
2 likes • Dec '25
Oh myyy that was peaceful. The release I felt in my whole body during that part with the breath in the throat was 🙌🙌 Thank you so much, as always, for sharing this beautiful gift of yours. The truth that feels unsaid and wants to be expressed, I couldn’t put it into words and then i read what you’ve said here and it’s exactly that. “Listening is part of speaking” A truth that I’m carrying the information I seek within my body, so long as I just pause and listen I will have all the wisdom I need. 💙
Dec '25 •
Day One | ROOT CHAKRA | to be here ❤️
Self-inquiry: Where in my life do I genuinely feel safe and supported right now? Where do I notice myself bracing, rushing, or preparing for something to go wrong? There’s nothing to change. Just noticing how your body and nervous system answer. Premium & VIP Members | Root Chakra Free Standard Members | Root Chakra Upgrade to VIP for BONUS: Soul Star Solstice LIVE + Recording
7 likes • Dec '25
Wow this is a great reflection and I’m surprising myself by saying this but Im feeling a deep sense of safety within my own mind - a sense of safety that hasn’t always been there. I notice myself meeting my thoughts with more acceptance and curiosity than shame or fear; and when I do occasionally slip into old shame patterns, they feel less intense and less frequent. I am realizing that I used to brace myself for the impact of other people’s opinions and expectations of me. Now I notice that the external pressure no longer shapes my inner beliefs the same way.
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@alisha-macedo-2152
I am a highly sensitive person with a passion for navigating the world through compassionate inquiry & a neurodiversity-affirming lens.
Kitchener, ON
Active 22h ago
Joined Jul 24, 2025
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