No surprise here, Ayla Nova is my top podcast another year in a row. Anyone else?? 😃 Sending love and gratitude to Ayla for sharing this practice 🙏 Now I’m doing my nidras on here which is by far a better experience since it brought me to this community where I get to connect with amazing people in real time (plus I love checking off the box after I finish!) But really goes to show here the accessibility of the yoga nidra practice - 1,520 mins of streaming that’s only like 2-3 sessions per month and what a difference that alone has made in my life 🤩🤩 (and this was only the first 3 months of the year before I joined the Peace in Rest program)

The 7-day chakra series is almost here An invitation to realign before the year turns whether the days are growing darker or brighter where you live, This season has a way of pulling us back toward ourselves. It’s a natural moment to slow down, breathe deeper, and reconnect with the energy moving through the body. Starting December 14, we’re moving through a 7-day Chakra Journey together, with a BONUS: Day 8 | Soul Star Solstice for VIP. This series is designed to meet you exactly where you are in your own inner season. Root to crown, and then beyond to the Soul Star Chakra. to make things simple, I’ve put together a short fact sheet you can open and save. It breaks down what each membership tier receives and how to join whichever level feels right for you. ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ Here’s a quick look: VIP (Limited Spots for LIVE) ✧ Full 8-day chakra series including ✧ Opening Ceremony + Replay ✧ Soul Star Solstice Live + Replay ✦ PLUS | Live New Moon Workshop + Replay Premium ✧ Live Opening Ceremony ✧ 7-day Chakra Series ✦ OPTION to Upgrade anytime for the Soul Star + New Moon Experience Standard(Free) ✧ Live opening ceremony ✧ Two Chakra Nova Nidras Root + Sacral ✦ OPTION to Upgrade anytime for the full journey If you’re feeling the pull to rest, realign, or simply reconnect with yourself before the new year, this series will hold you gently. You can open the fact sheet inside the community to explore everything in one place. SHARE a GIF if you are excited to join!

I am a new member of the Nova Nidra Community. I have been meditating daily for ~25 years. My initial guides were Deepak Chopra, Candice Pert, & Joe Dispenza, but Now I am focused on Yoga Nidra. I am a big fan of Kristyn Rose and Ayla Nova. Whom I consider Masters of the practice. ... Thank you.

Today, the inevitable came in Calgary, Alberta, where I live. The long awaited first snow of the season. We've had a longer autumn than usual and I've been dreading the cold but today 10 cm of big, fluffy, powder-like snowflakes started gently falling, and it just felt right. When the snow settles in, everything feels padded and calm, like the world just tucked itself under a warm blanket. Nature becomes quiet, serene. And I find myself doing the same! It asks me to pause. Take things slower. (Avoid the roads haha). Be more present, careful, and aware. And a little more playful, even! I think if I could assign Yoga Nidra one day as its own, it would be the first snowfall. There’s nothing quite like that soft settling that happens inside and out. Is there a special day embodies the practice of YN for you? As the snowflakes fall outside, I’m welcoming each of our new members — grateful for the singular beauty and presence you add to this space. ❄️🤍

Sometimes the biggest shifts happen quietly in the in-between moments (Peace in Rest members... you know what I mean😉) when you weren’t sure, anything was moving at all. 😴 But every time you pause instead of pushing, took a breath instead of bracing, your inner landscape changes in ways you might not have noticed yet... I would love to know what you feel you have been able to integrate now! ✨ SHARE Reflection What is one of the greatest lessons you’ve discovered since joining this community? What are you feeling curious to learn or deepen into next?