We cooked together live and the main ingredient was black beans. And both recipes were so unique AND delicious. In the class I talked about how I didn't grow up eating black beans regularly, so I still sometimes struggle with adding them into my diet. I have to be more intentional about it. Black beans are an amazing addition to a plant-based diet. They are packed with protein and fiber, they help keep you full, support steady energy, and great for your gut. We made a black bean dip and black bean energy bites and both were a hit. And just a little reminder: live cooking classes are a VIP perk! If you've been thinking about upgrading, this is the kind of thing waiting for you on the other side. Replay can be found HERE. What's your favorite way to use black beans? Tell me below!

We are making two snacks. One savory, one sweet. Both built on the same principle that has been running through everything we have covered this month. Because here is what most of us are actually doing when energy crashes and cravings hit in the afternoon: reaching for something that satisfies in the moment and sets us right back up for another crash an hour later. Today at 1pm EST we fix that. VIP members are making a Black Bean and Tahini Dip and Black Bean Energy Bites live with me, and I am going to show you exactly why these two snacks work when most snacks don't. One principle and two recipes. Something you can make this week and actually feel the difference. This is what VIP looks like. Hands on, practical, and built around what your body actually needs. If you've been thinking about upgrading, our monthly live cooking sessions are a good reason to. VIP, join live here: https://www.skool.com/nadia/calendar?eid=5c37b4a5f2a54126b5a65b872265adf4

How do I find the free longevity reset sheet please? The youtube link won't work.

Today’s session felt very real. We walked through our March Energy Alignment Worksheet and looked at the seasonal shift. What are we overcomplicating? What can we simplify? Where do we actually need more support right now? We also talked through my March longevity adjustments. Instead of a rigid protocol, this month is about stabilizing. Keeping certain foundations steady, scaling back where needed, and prioritizing nervous system support. One moment that really stood out was when someone shared: “The simpler version would be to meet each day as it comes and be ok if my to-do list doesn’t get checked off. I had to let go of control and rest and take care of me.” That’s the work. Longevity is not about forcing habits when you’re depleted. It’s about knowing when to soften, when to adjust, and when to protect your energy. I also introduced a Women’s Energy Stability Guide in honor of March and Women’s International Day. It’s a simple framework for steadier energy and hormonal support, and it’s now inside the Longevity Toolkit & Resources. If you’re VIP, the replay and all resources are in the classroom. If you’re in Standard or Premium and have been thinking about upgrading, this is the kind of deeper integration and real-life application we focus on inside VIP sessions. Let me know what lands with you after watching the replay. 💚

Hi Friends, We had such a good conversation today inside the Heart Health workshop, and not in the typical “cholesterol-only” way.. 🥰❤️ Inside the workshop, I walked through a simple 3-pillar framework: • Food: what actually protects the arteries • Nervous system load: how chronic stress quietly strains the heart • Daily patterns: the repeatable patterns that build recovery We also talked through some core takeaways, sat with a key reflection question, and turned awareness into implementation. One of the most important moments was this question: Where is your heart under the most strain right now? A few of us shared intentions at the end (see screenshots below). Mine this week is: A few deep breaths before reaching for my phone in the mornings. 🔓 Replay Access • Premium members: The replay is available for 48 hours inside Nutrition Essentials. • VIP members: This training now lives permanently inside your VIP library. If heart health has felt overwhelming or overly clinical to you, I really encourage you to watch this one. It brings it back to daily life and daily patterns. Start with one small shift this week. Your heart will notice. 💗