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24d • Longevity Resources
Today’s Cooking Class: Longevity Powder Mastery
Today was such a good Real Life Kitchen Cooking Class. ❤️
We walked step by step through how to build a personalized longevity powder using a simple, modular framework. We talked about the 5 step framework that included focusing on gut health, metabolic balance, inflammation support, and adaptogens.
Instead of making one fixed recipe, we:
- Built one daily serving at a time
- Learned how to choose ingredients intentionally
- Talked through why fiber comes first
- Used polyphenol-rich powders (like berries and barberries) strategically
- Covered storage, batching for the week, and real-life troubleshooting (clumping, digestion, taste)
What I’m sharing here is the framework guide we used. It shows the big picture of how the system works. This guide doesn’t include the ingredient deep dives, rotation strategy, or troubleshooting nuance we covered live. It’s meant to show how to think, not give a one-size-fits-all recipe.
🔐 For VIP Members
The class replay + full guide are now posted inside the VIP classroom, where we go much deeper into:
- Ingredient selection
- Why certain powders were chosen
- How to rotate over time
- How to adjust based on digestion, energy, and goals
🌱 Not in VIP?
I wanted to share the framework so you can see how we approach longevity nutrition — thoughtfully, practically, and without overwhelm.
If this sparked curiosity for you, just know: we go much deeper inside VIP 💚
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Today’s Cooking Class: Longevity Powder Mastery
skool.com/nadia
For women ready to make plant-based easy. Get steady energy & longevity without meal ruts, tracking, or the constant mental load. 🌱
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